Category Archives: Nutrition

A Vegetarian Diet May Lower the Risk of Colon Cancer

According to the Colon Cancer Alliance, colon cancer is the second leading cause of cancer-related death in both men and women in the U.S. It’s also the third most commonly diagnosed type of cancer. Risk factors often include age, ethnicity and family history. For example, over 90 percent of the people who develop colon cancer are over the age of 50, and the average age at diagnosis is 72. A person who has parents or siblings with colon cancer is two to three times more likely to develop it themselves. Sufferers of Crohn’s disease and ulcerative colitis may be more likely to develop the disease as well. The problem with these risk factors is that they’re not necessarily controllable. There’s absolutely nothing you can do about your age or family history. However, as a new study reports, you may be able to control your colon cancer risk by avoiding one thing: meat.

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WHO Recommends Drastic Cuts in Sugar Intake

Simply put, sugar is one of the least healthy food items you can possibly consume, and it’s taking it’s toll on the health of thousands of Americans. While it’s not the only contributing factor, sugar intake is partly responsible for 29.1 million diagnosed and undiagnosed cases of diabetes in the U.S. That’s 9.3 percent of the entire population. Also, sugar intake can be partly blamed for the whopping 78.6 million people who are considered obese in America. It’s commonly accepted that sugar intake can be somewhat responsible for oral problems as well. According to the Centers for Disease Control and Prevention, around 50 percent of children aged 12 to 15 have experienced tooth decay. These stats make the U.S. look bad, but similar health trends are occurring all around the world. Now, the World Health Organization has called on governments worldwide to do whatever they can to reduce sugar intake levels.

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Study Reveals the Most (And Least) Addictive Foods

“Once you pop you can’t stop” and “bet you can’t eat just one” aren’t memorable potato chip slogans simply because they’re catchy or clever. A big reason behind the effectiveness of slogans that allude to the addictiveness of certain foods is the fact that they’re usually somewhat true. It doesn’t take a scientific study to know that some foods, especially snacks, have a quality that causes people to consistently crave their taste over a longer period of time. In fact, makers of addictive foods such as Doritos and Coca-Cola have figured out a specific formula for adjusting their products’ taste to achieve maximum addictiveness. This process usually involves actually suppressing much of the flavor, as flavors that are powerful and distinct actually help your brain decide to stop eating. Aside from specific brands, though, which food types are actually most addictive?

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New Study Encourages Radical Change in Peanut Allergy Prevention

The number of people who suffer from allergies has skyrocketed in the last couple decades. Food allergies in particular now affect around 15 million Americans, and the number of children with food allergies increased by a whopping 50 percent between 1997 and 2011. Also, anybody who suffers from a food allergy knows that they’re much more than a simple annoyance. Food allergies lead to over 200,000 emergency room visits every year, and they can cause a potentially deadly reaction known as anaphylaxis. The vast majority of food allergies are caused by wheat, shellfish, eggs, milk, soy, tree nuts, fish and, of course, peanuts. The number of people with a peanut allergy more than tripled between 1997 and 2010. While the typical prevention strategy for children has long been to simply avoid peanuts, a new study is saying just the opposite.

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Study Says Red Wine Could Facilitate Fat Burning

The healthiness of red wine is a hotly debated topic in the health world. Many health professionals suggest that having a glass of red wine every day can prevent heart problems. It’s thought that the antioxidants in red wine, in addition to the small amount of alcohol, could help prevent heart disease by increasing high-density lipoprotein (HDL) levels. HDL, also known as “good” cholesterol, is thought to prevent artery damage. At the same time, some studies suggest that the link between red wine and heart health could more accurately be attributed to genetics.

Either way, red wine could still have health benefits that don’t directly relate to the heart. For example, some researchers suggest that red wine could protect against Alzheimer’s and perhaps even aid in cancer treatment. Now, a new study shows that red wine might help an overweight person burn fat as well.

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