Additional Information

Home Treatments:

Conservative treatment begins with properly identifying the noise and whether or not it is associated with pain. If it is associated with pain and an inflamed and swollen area, rest of the body part, application of ice packs on the injured area and compression via wrapped bandages should be performed. Noises not accompanied with pain should simply be an indicator to be more cautious of physical activities that require repetitive hip movements.

Professional Medical Treatments:

When a joint noise is accompanied by a painful feeling, it is most likely a good candidate for professional medical treatment. The precise treatment depends on the severity of the injury. A cortisone injection may be administered if the noise is from ligament tear that is swollen and inflamed. Surgery is rarely needed.

Physical Therapy and Exercises:

Hip and thigh stretches will benefit in the recovery of hip noises that are accompanied by pain. These will include the hip flexor stretch, the supine hamstring stretch, the glute stretch, the hip extension stretch, the wall slide and the butterfly stretch. These stretches and exercises are all designed to keep the joints and muscles of the hip and thigh healthy. Play best friv games this site friv juegos online games.

Exercise Techniques to Prevent Injury:

Primary preventative care of noises emitted from the hip and thigh involve maintaining good core strength. This includes stretches mentioned in the physical therapy section and the progression to more advanced and dynamic exercises such as: leg swings, side-to-side leg swings, split squats, lateral squats, rotational squats, reverse lunges, and crossover reverse lunges.