Home Injuries Groin Pull

Groin Pull

Groin Pull

Description Of The Injury: a groin strain is a strain of the adductor muscles located on the inside of the thigh. The adductor muscles group includes the adductor brevis, magnus and longus. The latter is most susceptible to a strain and minor tears because it is where the muscle and tendon attach to the femur bone. A groin pull can range from a minor stretch and inflammation to a complete rupture.

Injury Symptoms: A groin pull will be accompanied by pain and tenderness of the groin and inside thigh. The pain may increase in intensity when attempting to bring the legs together, or when attempting to raise the knee.

Additional Information

Home Treatments:

Most groin pulls will be able toe heal on their own with some practical care. This includes applying ice on the are of injury for 20 minutes at a time, 4-8 times per day for the first 2-4 days. The ice, along with the use of a non steroidal anti inflammatory drug such as ibuprofen will reduce the inflammation and enhance healing. The thigh should also be compressed by being wrapped up with elastic bandage.

Professional Medical Treatments:

Groin pulls will usually not need professional medical treatment. If the groin pull is considered moderate or severe, the tears of the muscle may heal quicker after a corticosteroid injection, continual use of a topical analgesic cream or treatment via surgery.

Physical Therapy and Exercises:

General rehabilitation from a groin pull may include the task of slowly jogging in chest level water and recovery of the complete range of motion from flexion, extension and side to side movement. The most complete selection of top http://en.porncam.biz/, best free sex chats, most visited xxx live websites. Additional exercises that are beneficial include the standing adductor stretch, the squatting adductor stretch, the butterfly stretch and the cross leg stretch.

Exercise Techniques to Prevent Injury:

Prevention of a groin pull involves properly warming up and cooling down the leg muscles before and after a physical activity. This involves performing stretches noted in the physical therapy subsection, as well as any other leg or hip stretches and exercises that involve the muscles and tendons that the physical activity utilizes. The stretches should be done several times, with each rep being held for 10 seconds. Regular performance of the lunge slide, chair squat and hip extension exercises will also prove beneficial.