Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a style of yoga that intimately harmonizes breathing with the various movements that are performed. It involves flowing from one position to the next in rhythm with your breath.

Breath determines the movements and the length of time the poses are held. More than in some of the other types of yoga, Vinyasa is concerned with the transitions between positions.

Vinyasa yoga is very closely related to Ashtanga, often referenced as the same type. Where Vinyasa differs is the focus on breathing more so than even Power yoga. Both Ashtanga and Vinyasa were originally developed by the famous yoga instructor K. Pattabhi Jois around 1948.

Vinyasa is often marketed as the "modern-day alternative to classical Indian yoga." Jois' students went on to develop a far more popular form of yoga in the West, especially with athletes and move stars, now known as Power yoga.

Types of Movements

The technique in Vinyasa yoga involves moving from one pose to the next in a fluid motion while inhaling or exhaling. It is composed of six specific combinations of postures done in a certain order, together with specific breathing patterns. Vinyasa is a flexible type of yoga, meaning that the series of movements can be combined in a variety of ways to produce different results. A series usually starts with standing poses, progresses to back-bending, and ends with inverted positions. The purpose is to build and maintain heat within the body.

Vinyasa is a total-body workout. Tendons and ligaments get their limits tested and muscles get stretched and worked as they hold the poses. Through breath control, the lungs are expanded and heart rate increases. Even the brain gets a workout, due to the concentration it takes to control breathing and coordinate all the movements.

Mental and Physical Requirements

Vinyasa yoga is an active type of yoga, so one must have a moderate amount of stamina and flexibility. It is an appropriate type of yoga for beginners since students can perform it at their own pace. Vinyasa yoga also takes a great deal of concentration to perform correctly, so you must have the ability to clear your mind of distractions and focus on the exercise.

Equipment Required

  • Appropriate Clothing
  • Yoga Mat
  • Water Bottle
  • Small Towel

Mental and Physical Benefits


  • Improved Concentration
  • Improved Mood
  • Increased Attention
  • Better Learning Efficiency
  • Increased Depth Perception


  • Sodium Decreases
  • Glucose Decreases
  • Decreased Respiratory Rate
  • Increased Joint Range of Motion
  • Improved Posture

Aerobic Effect

Vinyasa Yoga

Most of the aerobic types of yoga are derived from Vinyasa. It too, is very good at delivering an aerobic workout. An essential element of this type of yoga is linking movements with breath control.

The continuous movement and breathing increases heart rate and keeps it high. As with the Ashtanga and Power yogas, Vinyasa can be a very sweaty and vigorous exercise. Vinyasa Yoga is a very energetic type of yoga. It builds strength and flexibility while giving an aerobic workout. It also helps clear the mind of stress and distraction. Though it can be an intense type of yoga, it is still accessible to beginners. This combination of benefits makes it a popular type of yoga for those who want more active, aerobic exercise in their yoga workouts. Review of sensational porn games for PC they say that this is the future in the world of adult interactive entertainment

The basic equipment needed for vinyasa yoga are appropriate clothing and a good, quality mat. You must wear clothes that are comfortable and un-restrictive. You will get quite warm, so they must allow your skin to breath.

A mat must be sufficiently padded, but must also be firm enough to keep you steady in the poses that require steady balance. Since this can be a very sweaty activity, bringing a water bottle and a small towel are very good ideas.