Top Weight Loss Programs

Finding a weight loss program that is best suited for your personal weight loss goals and best fits into your current lifestyle can often be as simple as finding the weight loss program that has been shown to be most successful for the individuals that have tried it. There are five primary approaches to consider when determining which type of weight loss approach will work best for you.

There are several factors to consider when deciding which type of weight loss approach will be most effective for you. Typical factors include which approach best fits into your current lifestyle, the amount of weight you wish to lose, the amount of time you have to dedicate to your weight loss program, your expected timeline for obtaining your personal weight loss goals, and the cost of each of the weight loss approaches.

Below are a list of the five primary weight loss approaches for effectively losing weight:

1. Exercise

2. Food Intake

3. Stimulate Metabolism

4. Suppress Appetite

5. Surgical Options

Weight Loss Approach Evaluation Criteria

The intent of this article is to discuss the two weight loss options under the food intake approach. Our top five weight loss programs are recommended based on the following criteria:

• The method of weight loss

• The effectiveness of the weight loss program

• The lifestyle requirements

• The dietary requirements

• The reputation and safety of the weight loss program

• The member support provided by the weight loss company

• The cost of the weight loss program

With so many weight loss programs available, it can be quite confusing when trying to determine which program would work best for you, and is most appropriate for your specific weight loss goals. For this reason, we have created a complete weight loss review section in which thorough and complete reviews of all of the approaches to weight loss have been conducted.

The Food Intake Approach

The food intake approach focuses on monitoring the total number of calories consumed on a daily basis. The intent is to intake a lower number of calories than your body burns in a day, hence creating a caloric deficit that produces effective weight loss.

There are two primary options under the food intake weight loss approach:

1. Food intake where the company prepares and provides the food

2. Food intake where the company provides the recipes and the individual prepares the food

The food intake method in which the company prepares and provides the food is ideal for individuals that want a well-defined weight loss program where the company provides meals that are healthy, calorie-conscious and nutritionally balanced. There are millions of success stories associated with this approach, and many of the members enjoy the fact that all of the guesswork is removed. Member support and counseling are typically outstanding as well.

The food intake method in which the company provides the recipes and the individual prepares the food is ideal for individuals that want a well-defined weight loss program that allows for a little more flexibility in meal choices, and for individuals that enjoy cooking. Under this approach, the weight loss company provides hundreds or even thousands of healthy, calorie-conscious and nutritionally balanced recipes for the user to choose from. This approach is very common, and millions of individuals have achieved their optimum weight this way. Member support and counseling are typically very good as well.

Weight Loss Companies that Provide Dietary Meals

The first group of five weight loss companies are the top-rated companies that provide dietary meals to their members. These top five companies provide outstanding customer support as well.

Medifast Review

9.57/10

Medifast is a highly effective weight loss program that was developed by a medical physician in 1980, and is professionally endorsed by more than 20,000 doctors. The Medifast weight loss program is our top choice for companies that provide members with their dietary meals. Medifast currently has hundreds of weight loss centers located throughout the United States.

Nutrisystem Review

9.40/10

Nutrisystem is a very popular weight loss system that has been delivering meals to customers for several years. The Nutrisystem weight loss program is a proven, balanced approach to eating and losing weight safely and effectively. In addition, the Nutrisystem weight loss program is focused on teaching their members healthy eating habits for life.

Fresh Prepared Review

9.29/10

The eDiets Fresh Prepared (formerly Deliciously Yours) weight loss program was founded in 1997 by eDiets, and is a complete meal delivery plan. eDiets is a well-known and respected company within the weight loss industry that has consistently provided a solid meal delivery weight loss program for their members.

Bistro MD Review

9.21/10

The Bistro M.D. gourmet weight loss diet was developed by Dr. Cederquist, a medical doctor who specializes in weight management. The Bistro M.D. gourmet weight loss program continues to gain popularity as the quality of their food and their effectiveness at producing solid weight loss results continue to rise.

Jenny Craig Review

9.14/10

Jenny Craig is one of the most well-known and proven weight loss companies in the world. In addition, the Jenny Craig weight loss program is highly effective and has hundreds of thousands of testimonials from individuals that have efficiently and safely lost weight using the company's weight loss services.

Weight Loss Companies that Provide Dietary Recipes

The second group of five weight loss companies are the top-rated companies that provide recipes for dietary meals to their members, who then prepare their own meals. In addition, these five top-rated companies provide excellent and complete customer support.

When choosing a weight loss company to help facilitate the obtainment of your personal weight loss goals, it is important to evaluate how the program fits into your current lifestyle. In many cases, slight modifications to your current lifestyle are required and should be expected. One way to think of this is that if there were no personal and dietary lifestyle changes that were required, then what would be the catalyst for effectively losing weight?

Glycemic Impact Review

9.57/10

The Glycemic Impact weight loss plan is one of twenty online weight loss plans provided by eDiets.com. The Glycemic Impact weight loss plan is a well-balanced nutritional diet that is designed to limit the individual’s sugar intake, and works well for individuals that wish to minimize the variations in their blood sugar level.

South Beach Review

9.50/10

The South Beach diet weight loss program focuses on modifying the individual's personal lifestyle to that of a healthy and nutritious approach. The South Beach diet focuses on consuming foods that not only assist with weight loss, but also improve the individual's overall health as well.

Anne Collins Review

9.43/10

The Anne Collins weight loss programs have been approved by medical doctors and nursing staffs. Anne Collins is a qualified nutritionist and diet consultant who has assisted individuals in losing weight for over 25 years. In terms of cost, the Anne Collins online weight loss program provides an excellent value.

Formula Zone Review

9.36/10

The Formula Zone weight loss diet was created based on the Zone diet. The Zone diet was created by Dr. Barry Sears, and was originally intended for medical cardiologists. The Formula Zone weight loss diet promotes a specific nutritional balance of 40% of the calories coming from carbohydrates, 30% from protein and the remaining 30% from fat.

If you plan on participating in a weight loss program, it is recommended you consult your medical physician before beginning. One key factor associated with all individuals that participate in a weight loss program is that they must ensure that they are consuming healthy, well-balanced whole foods that are high in nutrients.

In other words, going on a starvation diet that is nutrient-deficient is not only an ineffective way to lose weight, but detrimental to your overall health and well-being. A better approach is to modify your dietary lifestyle to a lifestyle that regularly consumes healthy foods and is sustainable over the long run. By doing so, you will eliminate the continual battle of always needing to loss weight.

The most important thing to remember is that a healthy weight loss diet should include natural, healthy whole foods that are low in fat and contain a high level of nutrition. By consuming foods that are nutrient-rich, you will provide your body with the necessary nutrients it requires to perform the various bodily functions required to sustain good health.

In addition, ensuring that you regularly consume a well-balanced diet will provide a level of sustained energy that can then be used to perform some form of physical activity. This being said, it is highly recommended that an exercise routine be added to your weight loss program to not only promote a more effective and rapid rate of weight loss, but to promote an overall healthier lifestyle as well.