Standing Two Arm Dumbbell Extensions -

Standing Two Arm Dumbbell Extensions

Exercise Tips

Do not swing your arms, use your upper arms as platforms
You should be looking at the floor throughout the exercise
Your forearms should be perpendicular to the ground at starting position

Standing Two Arm Dumbbell Extensions

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group

Triceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Dumbbells

Cardiovascular Benefit

Low

Starting Position: Stand with your left foot in front of your right, bending over so your back is parallel to the ground. Hold a dumbbell in each hand with an overhand grip, your palms facing you. Place the dumbbells at your sides, elbow pointing up to the ceiling at a 90 degree angle.

1 Exhaling, slowly extend your forearms until your arms are completely straight in line with your shoulders.
2 Inhale and slowly return your arm to the starting position.
3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.

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Standing Two Arm Dumbbell Extensions

Exercise Tips

Standing Two Arm Dumbbell Extensions

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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