Standing Single Arm Dumbbell Extensions -

Standing Single Arm Dumbbell Extensions

Exercise Tips

Do not swing your arm, use your upper arm as a platform that does not move
You should be looking at the floor throughout the exercise
Your forearm should be perpendicular to the ground at starting position

Standing Single Arm Dumbbell Extensions

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group

Triceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Dumbbell

Cardiovascular Benefit

Low

Starting Position: Stand with your left foot in front of your right, bending over and resting your left hand on your left knee. Hold a dumbbell in your right hand with an overhand grip, your palm facing you. Place the dumbbell at your side, elbow pointing up to the ceiling at a 90 degree angle.

1 Exhaling, slowly extend your forearm until your arm is completely straight in line with your shoulder.
2 Inhale and slowly return your arm to the starting position.
3Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.

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Standing Single Arm Dumbbell Extensions

Exercise Tips

Standing Single Arm Dumbbell Extensions

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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