Home Exercises Standing Plate Fingertip Raises

Standing Plate Fingertip Raises

Exercise Tips

  • Go slow so that you do not drop the weights

Standing Plate Fingertip Raises

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group



1 Day a Week to
5 Days a Week


Weight Plates

Cardiovascular Benefit


Muscle Group: Forearms

Equipment: Weight Plates

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Forearms

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a plate in each hand with an overhand grip and hang them down to your sides, while holding them with just your fingertips.

  1. 1 Slowly curl the plates up towards your inner forearms with your fingertips.
  2. 2 Release your fingertips back to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.