Home Exercises Standing Inner Thigh

Standing Inner Thigh

Exercise Tips

  • Do not push too far, just until you feel the stretch

Standing Inner Thigh

This exercise stretches your inner thighs and requires no equipment to perform.

Muscle Group

Inner Thighs, Groin


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Inner Thighs, Groin

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Legs

Starting Position: Stand with your feet several inches past shoulder width, arms hanging down in front of you.

  1. 1 Squat down to one side, bending at the knee. Keep your other leg straight, foot on the floor. Lean away from your straight leg until you feel the stretch in your hamstrings, using your hands for balance.
  2. 2 Hold for 10 seconds, then switch legs and repeat.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.