Smith Machine Close Grip Bench Press -

Smith Machine Close Grip Bench Press

Exercise Tips

Perform exercise with a spotter
Do not arch your back
Do not bounce the barbell off your chest

Smith Machine Close Grip Bench Press

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group

Triceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Smith Machine, Flat Bench

Cardiovascular Benefit

Low

Starting Position: Position a flat bench underneath a Smith Machine, then lie on the flat bench, face up with each leg hanging over the side, feet flat on the floor. Grab the barbell with an overhand grip, hands about six inches apart.

1 Exhaling, lift the barbell off the rack and slowly bring it down until it is 3 inches off your chest, bending your elbows.
2 Hold for a one count, then inhale and explosively return the bar to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Smith Machine Close Grip Bench Press

Exercise Tips

Smith Machine Close Grip Bench Press

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group