Single Arm Preacher Curls -

Single Arm Preacher Curls

Exercise Tips

Simply rest your other arm on the pad- do not use it for an advantage

Single Arm Preacher Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group

Biceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Preacher Bench, Dumbbells

Cardiovascular Benefit

Low

Starting Position: Position yourself behind the preacher bench, one arm extended and resting over the pad. Hold a dumbbell in that hand, palm facing the ceiling. Place your other forearm on the top of the pad for support.

1 Exhaling, slowly curl your hand up towards your shoulder, keeping your upper arm flat against the pad.
2 Hold for a one count, then inhale and slowly lower your arm back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat motions.

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Single Arm Preacher Curls

Exercise Tips

Single Arm Preacher Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group