Home Exercises Seated Triceps Extensions With One Arm

Seated Triceps Extensions With One Arm

Exercise Tips

  • An exercise mat can be used for comfort
  • Control the weight, especially on the way down
  • Keep your abs tight and elbow tucked in

Seated Triceps Extensions With One Arm

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group



1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Triceps

Equipment: Kettlebell

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Triceps

Starting Position: Sit on the floor with your back straight and your legs extended straight out into a "V". Hold a kettlebell by the handle with one hands behind your head, elbow pointing to the ceiling. Rest your other hand on your thigh.

  1. 1 Exhaling, slowly press the kettlebell straight up until your arm is fully extended, keeping your elbow tucked in.
  2. 2 Inhale and slowly return your arm to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.