Seated Palms Up Barbell Wrist Curls -

Seated Palms Up Barbell Wrist Curls

Exercise Tips

Use only your wrists and hands
Lean forward slightly but keep your back flat

Seated Palms Up Barbell Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group

Forearms

Frequency

3 Days a Week to
5 Days a Week

Equipment

Barbell, Flat Bench

Cardiovascular Benefit

Low

Starting Position: Sit on the edge of a flat bench with your knees bent, shoulder width apart and feet flat on the floor. Hold a barbell with an underhand grip, hands about a foot apart. Rest your forearms on your thighs so your hands are hanging over your knees. Allow the dumbbell to roll down onto your fingertiops.

1 Slowly curl the barbell up until your palms are fully closed around the barbell and your hands are in line with your forearms.
2 Slowly curl the barbell back down and let it roll down to your fingertips.
3Repeat this exercise until you have completed all repetitions for the set.

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Seated Palms Up Barbell Wrist Curls

Exercise Tips

Seated Palms Up Barbell Wrist Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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