Home Exercises Seated Inner Thigh

Seated Inner Thigh

Exercise Tips

  • An exercise mat can be used for comfort
  • Do not push too far, just until you feel the stretch

Seated Inner Thigh

This exercise stretches your inner thighs and requires no equipment to perform.

Muscle Group

Inner Thighs, Groin


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Inner Thighs, Groin

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Legs

Starting Position: Sit on the ground and pull your legs into your body with the bottoms of your feet touching each other. Place your hands on your ankles.

  1. 1 Push down on your knees with your elbows until you feel the stretch in your inner thighs.
  2. 2 Hold for 10 seconds.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.