Preacher Hammer Dumbbell Curls -

Preacher Hammer Dumbbell Curls

Exercise Tips

Keep arms flat against the bench
Concentrate on flexing your biceps

Preacher Hammer Dumbbell Curls

This exercise targets your biceps and provides a low cardio benefit. It also works your forearms.

Muscle Group

Biceps, Forearms

Frequency

1 Day a Week to
3 Days a Week

Equipment

Dumbbells, Preacher Bench

Cardiovascular Benefit

Low

Starting Position: Position yourself on the preacher bench, arms shoulder width apart and resting over the pad. Hold a dumbbell in each hand, palms facing each other.

1 Exhaling, slowly curl both hands up towards your shoulders, keeping your wrists locked in the same position and lifting only your forearms.
2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Preacher Hammer Dumbbell Curls

Exercise Tips

Preacher Hammer Dumbbell Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group