Home Exercises Palms Up Forearms Stretch

Palms Up Forearms Stretch

Exercise Tips

  • Keep your back straight
  • Do not push too far, just until you feel the stretch

Palms Up Forearms Stretch

This exercise stretches your forearms and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Forearms

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Forearms

Starting Position: Stand with your feet shoulder width apart, toes pointing forward.

  1. 1 Extend your arms straight out in front of you and grab one hand at the tip of your fingers with that palm facing out. Pull back until you feel the stretch in your forearm.
  2. 2 Hold for about five seconds.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.