Palms Up Barbell Wrist Curls -

Palms Up Barbell Wrist Curls

Exercise Tips

Keep your forearms flat on the bench the entire time
Lower the barbell as far as you possibly can without it rolling off your fingertips

Palms Up Barbell Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group

Forearms

Frequency

3 Days a Week to
5 Days a Week

Equipment

Flat Bench, Barbell

Cardiovascular Benefit

Low

Starting Position: Kneel on your knees behind a flat bench, resting your forearms on the bench and allowing your hands to hang over the edge. Hold a barbell in both hands with an underhand grip, hands shoulder width apart. Let the barbell roll down so it is resting just on your fingertips.

1 Slowly curl the barbell upwards and towards yourself, moving only your wrists and keeping your forearms flat on the bench.
2 Slowly return your wrists to starting position, rolling the barbell back onto your fingertips.
3Repeat this exercise until you have completed all repetitions for the set.

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Palms Up Barbell Wrist Curls

Exercise Tips

Palms Up Barbell Wrist Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group