Home Exercises One Arm Curls w/Elastic Band

One Arm Curls w/Elastic Band

Exercise Tips

  • Keep elbows slightly bent
  • Widen feet for more resistance

One Arm Curls w/Elastic Band

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



1 Day a Week to
3 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Elastic Band

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Biceps

Starting Position: Sit on an exercise ball with your feet flat on the floor. The exercise band should be positioned underneath the exercise ball so that your weight holds it in place. Grab the handles, palms facing you and hold them next to the ball, arms hanging down by your sides, elbows bent slightly. Sit straight up with your back flat.

  1. 1 Pulling on the band, slowly bring one hand up towards your shoulder, keeping your elbow bent. At the peak of the motion, your palm will be facing the ceiling. Kep the other arm by your side.
  2. 2 Slowly lower your arm back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat motions.