Home Exercises Machine Preacher Curls

Machine Preacher Curls

Exercise Tips

  • Keep your back straight

Machine Preacher Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


Preacher Curl Machine

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Preacher Curl Machine

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Cable Biceps

Starting Position: Position yourself on the machine with your feet flat on the floor and your arms over the pad, grabbing the handles with an underhand grip.

  1. 1 Exhaling, slowly curl your hands up towards your chin. Keep your elbows on the pad the entire time.
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.