Home Exercises Kneeling Cable Concentration Extensions

Kneeling Cable Concentration Extensions

Exercise Tips

  • Keep your elbows in at all times to maximize triceps usage
  • Do not bend back, this is a sign that too much weight is being used

Kneeling Cable Concentration Extensions

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


Cable Machine, Cable Handle

Cardiovascular Benefit


Muscle Group: Triceps

Equipment: Cable Machine, Cable Handle

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Triceps

Starting Position: Kneel on your right knee about two feet in front of the cable machine, resting your left arm on your left knee. Grab the cable handle with your right hand with an underhand grip, bending your elbow and keeping it close to your side.

  1. 1 Pull the weight down towards the floor, extending your arm straight by your side.
  2. 2 Slowly retract the weight back to the starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set, then kneel on the other knee and repeat with the opposite arm.