Incline Dumbbell Flyes -

Incline Dumbbell Flyes

Exercise Tips

Perform exercise with a spotter
Make sure you don't go too low below your body on your reps
Make sure one pec isn't out working the other, keeps your arms at the same pace
Try to follow one path with your arms, don't let them wobble around a lot

Incline Dumbbell Flyes

This exercise targets your upper and middle chest and provides a low cardio benefit.

Muscle Group

Pectoralis Major (Upper/Middle Chest)

Frequency

2 Days a Week to
3 Days a Week

Equipment

Incline Bench, Dumbbells

Cardiovascular Benefit

Low

Starting Position: Lie on the incline bench, face up with your knees bent, feet on the platform. Hold a dumbbell in each hand with an underhand grip and extend your arms straight out to your sides. Your upper arms should be parallel with the floor and your forearms angled out wide.

1 Exhaling, slowly bring your hands towards each other, until they touch directly over your chest.
2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Incline Dumbbell Flyes

Exercise Tips

Incline Dumbbell Flyes

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group