Home Exercises Hanging Knees To Head Raises

Hanging Knees To Head Raises

Exercise Tips

  • Control the motion- do not swing your legs up or down
  • Bring your legs down as slowly as possible

Hanging Knees To Head Raises

This exercise targets your lower abdominals and provides a moderate cardio benefit.

Muscle Group

Lower Abdominals


2 Days a Week to
3 Days a Week


Pullup Bar

Cardiovascular Benefit


Muscle Group: Lower Abdominals

Equipment: Pullup Bar

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Lower Abdominals

Starting Position: Grab a pullup bar with your arms shoulder width apart, palms facing each other, hanging your legs straight down.

  1. 1 Exhaling, bend your knees and bring them towards your head, touching your knees to your elbows.
  2. 2 Inhale and slowly bring your legs back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.