Hammer Curls With One Arm -

Hammer Curls With One Arm

Exercise Tips

Keep your back straight
Make sure you do an even amount on each arm
Bend your knees slightly to protect your lower back

Hammer Curls With One Arm

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group

Biceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Kettlebell

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell in one hand by the handle with an overhand grip, palm facing you. Hang your arms straight down at your sides.

1 Exhaling, slowly curl the kettlebell up towards your chest, keeping your elbow close by your side. At the peak of the motion, your arm will be bent into a 90 degree angle, with the bottom kettlebell pointing away from you.
2 Hold for a one count, then inhale and slowly return your arm to starting position.
3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.

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Hammer Curls With One Arm

Exercise Tips

Hammer Curls With One Arm

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group