Home Exercises Front Barbell Deltoids Raises

Front Barbell Deltoids Raises

Exercise Tips

  • Your arms are the only body part that should be moving
  • Do not lift with your neck

Front Barbell Deltoids Raises

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Barbell

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a barbell with an overhand grip, hands shoulder width apart. Hang your arms straight down in front of you.

  1. 1 Exhaling, slowly raise your arms up until they are parallel with the floor, elbows slightly bent.
  2. 2 Slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.