Front Barbell Deltoids Raises -

Front Barbell Deltoids Raises

Exercise Tips

Your arms are the only body part that should be moving
Do not lift with your neck

Front Barbell Deltoids Raises

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Barbell

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a barbell with an overhand grip, hands shoulder width apart. Hang your arms straight down in front of you.

1 Exhaling, slowly raise your arms up until they are parallel with the floor, elbows slightly bent.
2 Slowly lower your arms back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Front Barbell Deltoids Raises

Exercise Tips

Front Barbell Deltoids Raises

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group