Home Exercises FreeMotion Two Arm Cable Curls

FreeMotion Two Arm Cable Curls

Exercise Tips

  • Make sure you adjust the arms for you
  • Keep your back straight

FreeMotion Two Arm Cable Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


FreeMotion Machine

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: FreeMotion Machine

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Cable Biceps

Starting Position: Position the arms of the FreeMotion machine so that they will be at your calf level. Stand at the ends of the arms, facing away from the machine and grab the handles with an underhand grip. Hold your hands down at your hips, elbows slightly bent.

  1. 1 Exhaling, curl both hands to your shoulders, keeping your elbows close to your sides.
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.