Home Exercises FreeMotion Overhead Cable Presses

FreeMotion Overhead Cable Presses

Exercise Tips

  • Keep your back straight
  • Tighten your muscles at the top
  • Do not strain your neck

FreeMotion Overhead Cable Presses

This exercise targets the sides of your shoulders and provides a low cardio benefit. It also works your biceps.

Muscle Group

Lateral Deltoids (Side Shoulders), Biceps


1 Day a Week to
3 Days a Week


FreeMotion Machine

Cardiovascular Benefit


Muscle Group: Lateral Deltoids (Side Shoulders), Biceps

Equipment: FreeMotion Machine

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Stand at the end of a FreeMotion machine, facing away from it with your feet shoulder width apart. Grab the handles with an overhand grip and hold them next to your head, elbows at a 90 degree angle.

  1. 1 Exhaling, slowly push your arms up above your head until they are fully extended, elbows slightly bent.
  2. 2 Inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.