Flat Bench Abdominals Leg Raises -

Flat Bench Abdominals Leg Raises

Exercise Tips

Slow, controlled movements are key
Focus on using your abs to control the movement
Keep your eyes on the ceiling

Flat Bench Abdominals Leg Raises

This exercise targets your lower abdominals area and provides a low cardiovascular benefit.

Muscle Group

Lower Abdominals

Frequency

2 Days a Week to
3 Days a Week

Equipment

Flat Bench

Cardiovascular Benefit

Low

Starting Position: Lie flat on the bench, resting your head at the very edge. Grab the bench behind your head, your elbows slightly flared out. Raise your legs to a 45 degree angle.

1 Keeping your legs together and your head down, exhale and lift them to almost a 90 degree angle.
2 Inhale and return your legs to starting position, 45 degrees from the bench.
3 Repeat this exercise until you have completed all repetitions for the set.

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Flat Bench Abdominals Leg Raises

Exercise Tips

Flat Bench Abdominals Leg Raises

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group