Home Exercises Fingers To Heel Obliques Touchers

Fingers To Heel Oblique Touchers

Exercise Tips

  • An exercise mat can be used for comfort
  • Look up towards your knees

Fingers To Heel Oblique Touchers

This exercise targets your obliques and requires no equipment to perform.

Muscle Group

Obliques (Sides)


2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Obliques (Sides)

Equipment: None

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Obliques

Starting Position: Lie on the floor, face up with your knees bent and your feet flat on the ground. Your legs should be shoulder width apart. Keep your arms straight out on your sides, parallel to your body and your palms down. Lift your head and shoulders several inches off the ground.

  1. 1 Exhaling, reach one arm towards your heel on the same side, extending your fingers past your heel. Keep your head and shoulders off the ground.
  2. 2 As you bring that arm back to starting position, repeat the motion with your other arm.
  3. 3Alternate sides, contracting your abs the entire time.
  4. 4Repeat this exercise until you have completed all repetitions for the set.