Face Up Supine Bridge -

Face Up Supine Bridge

Exercise Tips

An exercise mat can be used for comfort
Tighten abs while doing this
Concentrate on keeping your balance

Face Up Supine Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques

Frequency

1 Day a Week to
5 Days a Week

Equipment

None

Cardiovascular Benefit

Low

Starting Position: Once in position the face up supine bridge exercise requires no movement to perform. Begin sitting face up on the floor with your knees bend and both feet on the floor. Your feet should be approximately shoulder width apart. Place both arms behind your back, approximately shoulder width apart, with your palms on the floor.

1 Lift your torso upward until you form a straight line between your thighs and your chest. Your body, between your knees and your neck, should be parallel with the floor.
2 Maintain this position and be sure to relax your body and regulate your breathing.

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Face Up Supine Bridge

Exercise Tips

Face Up Supine Bridge

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group