EZ Bar Spider Curls -

EZ Bar Spider Curls

Exercise Tips

Use a slow 3 count on the way up and down

EZ Bar Spider Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group

Biceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

EZ Curl Bar, Preacher Curl Bench

Cardiovascular Benefit

Low

Starting Position: Position yourself on the preacher bench, but instead of using the sloped side, use the straight side. This will allow for a great range of motion. Hold a barbell with an underhand grip, hands about a foot apart. Hang your arms over the pad so they are straight down.

1 Exhaling, slowly curl the bar up towards your chin, until your forearms make a 90 degree angle with the pad.
2 Inhale and slowly lower the bar back to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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EZ Bar Spider Curls

Exercise Tips

EZ Bar Spider Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group