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EZ Bar Curls

Exercise Tips

  • Use a 3 count when going up and down

EZ Bar Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


EZ Curl Bar

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: EZ Curl Bar

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Biceps

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold an EZ curl bar with an underhand grip, hands 6 inches apart. Hang your arms straight down in front of you, elbows close to your sides so that the bar is at hip level.

  1. 1 Exhaling, slowly curl the bar up to your chest, keeping your elbows close to your sides.
  2. 2 Inhale and slowly lower the bar back to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.