Home Exercises Chest Flyes

Chest Flyes

Exercise Tips

  • An exercise mat can be used for comfort
  • Control the weights, especially on the way down
  • Do not touch the kettlebells to the floor

Chest Flyes

This exercise targets your chest and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Chest

Equipment: Kettlebells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Chest

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell in each hand by the handle, the larger part hanging on the outside. Extend your arms straight out at a 90 degree angle to your body, resting your elbows on the ground.

  1. 1 Exhaling, simultaneously bring your hands towards each other, meeting above your chest like you are going around a large exercise ball. Keep your elbows slightly bent the entire time.
  2. 2 Inhale and slowly lower down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.