Bent Over Rear Deltoids Raises -

Bent Over Rear Deltoids Raises

Exercise Tips

Use your upper arms as platforms that never move
Slow movements are the key to this exercise
Make sure your elbows are always in the same position

Bent Over Rear Deltoids Raises

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)

Frequency

2 Days a Week to
4 Days a Week

Equipment

Elastic Band

Cardiovascular Benefit

Low

Starting Position: Start by stepping on the elastic band with both feet, your knees bent and shoulder width apart. Bend over slightly, grabbing the end of the band in each hand, keeping your elbows bent by your sides and your hands by your knees.

1 Slowly lift your arms simultaneously, pulling on the band, as if pinching your shoulder blades together.
2 Slowly lower your arms back down to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Bent Over Rear Deltoids Raises

Exercise Tips

Bent Over Rear Deltoids Raises

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group