Home Exercises Bent Over Rear Deltoids Raises

Bent Over Rear Deltoids Raises

Exercise Tips

  • Use your upper arms as platforms that never move
  • Slow movements are the key to this exercise
  • Make sure your elbows are always in the same position

Bent Over Rear Deltoids Raises

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)


2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises - Shoulders

Starting Position: Start by stepping on the elastic band with both feet, your knees bent and shoulder width apart. Bend over slightly, grabbing the end of the band in each hand, keeping your elbows bent by your sides and your hands by your knees.

  1. 1 Slowly lift your arms simultaneously, pulling on the band, as if pinching your shoulder blades together.
  2. 2 Slowly lower your arms back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.