Bent Knee Abdominals Hip Raises -

Bent Knee Abdominals Hip Raises

Exercise Tips

An exercise mat can be used for comfort
Do not use your arms to help lift your body
Control the motion, do not swing your legs

Bent Knee Abdominals Hip Raises

This exercise targets your lower abdominals area and requires no equipment to perform.

Muscle Group

Lower Abdominals

Frequency

2 Days a Week to
3 Days a Week

Equipment

None

Cardiovascular Benefit

Low to Moderate

Starting Position: Begin by lying on your back with your knees bent and your feet flat on the floor. Keep your arms straight, parallel to your sides and your head on the ground.

1 While keeping your arms by your sides, exhale and lift your pelvis and your knees up towards your chest, slightly past 90 degrees.
2 At the same time, bring your chin to your chest.
3 Hold for a 2 second count, then inhale and return to starting position.
4 Repeat this exercise until you have completed all repetitions for the set.

Tags:

abdominal

Return to Top

Bent Knee Abdominals Hip Raises

Exercise Tips

Bent Knee Abdominals Hip Raises

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group