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Abs Active

Exercise Tips

  • Do not arch your back too far, just until you feel the stretch

Abs Active

This exercise stretches your abdominals and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Abdominals

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Place your hands on your lower back, elbows flared out.

  1. 1 Slowly push your hips forward and arch backwards, face towards the ceiling, until you feel a stretch in your abdominals area.
  2. 2Hold for five seconds, then slowly return back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.