Question of the Week View All Questions
Which type of nut has the lowest number of grams of fat per one ounce serving?
Answer:
Pistachios. Pistachios have 13g of fat per serving while almonds have 15g, walnuts 18g, pecans 21g, and macadamias 22g.
Most nuts are low in saturated fats (a harmful type of fat) and contain beneficial fats that assist in several bodily functions that support good health and mental wellness. In addition, regularly consuming nuts as a part of an overall healthy diet help to ward off several types of chronic and debilitating diseases as well.
- Almonds(38.8%)
- Walnuts(8.2%)
- Pecans(22.4%)
- Pistachios(26.5%)
- Macadamias(4.1%)
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