Question of the Week View All Questions
What exercise type burns the most calories when performed for 60 consecutive minutes?
Answer:
Moderately jumping rope will burn 704 calories per hour. Both recreational gardening and low impact aerobics, when performed for one hour, will burn approximately 352 calories. Running at a 5 mph pace (i.e. a 12 minute mile) will burn 563 calories while participating in recreational racquetball will burn around 493 calories per hour.
- Low Impact Aerobics(6.3%)
- Jumping Rope(20.8%)
- Gardening (4.2%)
- Racquetball (29.2%)
- Running (5 mph pace)(39.6%)
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