Category Archives: Food

Study Says Eating Nuts Can Prevent Early Mortality

A varied diet consisting of nutritious food is key for living a long, healthy life. Some foods in particular are well-known for promoting longevity due to their ability to help the body prevent disease, maintain a healthy weight, and improve overall health. For example, eating foods high in omega-3 fatty acids such as salmon and other fish have has been widely associated with a longer lifespan. Other foods such as blueberries and green tea have been known to promote a longer life due to the antioxidants they contain. The probiotics in yogurt could also help a person live longer, as could just about any food that’s been known to lower blood pressure and reduce the risk of heart disease.

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Health Benefits of Yogurt May Be Overstated

Over the years, there have been many foods that the scientific community considers healthy, only to later claim that they’re detrimental or have no effect. Interestingly, many of these foods fall into the dairy food group, the most notorious of which is eggs. For years, it seemed as though a new study would be published every couple of months that would reverse the existing notion of whether or not eggs could be considered healthy. Just three months ago, the new Dietary Guidelines for Americans was released, which contained a controversial lifting of cholesterol regulations that essentially means eggs can be considered generally healthy again. A similar problem exists with milk, which, despite being considered essential, has been found by some studies to actually be bad for you. Now, the health benefits of another exalted product, yogurt, are being called into question.

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Study Touts Jenny Craig and Weight Watchers As Best Diet Plans

Going on a diet doesn’t necessarily require having a specific, regimented eating plan that’s devised by a health professional – but it can help. Every year, thousands of Americans enter into programs like Weight Watchers in order to take out some of the planning and guesswork involved in losing weight. Many people also try plans often described as “fad” diets such as the Atkins and South Beach diets. Unfortunately, not all of these diet plans are equally effective for everybody. How can you know which diet will work best for you? Back in January, U.S. News & World Report ranked many different diet plans in terms of effectiveness for weight loss, heart health, diabetes prevention, and several other factors. Now, another study dealing with commercial diet plans has been published in an attempt to help dieters decide.

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Percentage of Kids Eating Fast Food Down in the U.S.

When it comes to the health of children in America, it seems as though there hasn’t been much good news lately. According to the CDC, around 12.7 million children aged 2 to 19 were obese in 2012. Research from last year indicates that overweight children as young as preschool age may already exhibit risk factors for diabetes and heart disease, including high cholesterol, high blood pressure and elevated blood sugar. As recently as this week, it was reported that the vast majority of parents don’t recognize when their child is overweight or obese. Although that study occurred in the UK, it’s likely that similar trends could be occuring in America. It’s common knowledge that low-quality food, especially pizza, plays a role in childhood obesity. Luckily, a new study provides a break from the bad news: kids are eating less fast food.

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Are Cooking Shows Making Us Fat?

The popularity of cooking shows in the U.S. cannot be denied. According to a 2010 survey from Harris Interactive, 50 percent of Americans watch cooking shows on television either very often or at least occasionally. Also, 57 percent of those surveyed stated that they’ve purchased specific foods as a direct result of something seen on a cooking program. Newer research says the number of viewers could actually be much higher. While some TV recipes can indeed be considered healthy, many famous chefs probably wouldn’t describe themselves as “health food specialists.” For example, Paula Deen, one of the most well-known TV chefs, is infamous for the high butter content in recipes like Paula’s Fried Butter Balls. At the same time, cooking from home instead of eating out has generally proven to be healthier overall. So are cooking shows good or bad for our waistlines?

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