Thu
Dec
4
2014

Can a Mediterranean Diet Slow the Aging Process?

mediterranean diet

The Mediterranean diet does not consist of a specifically defined diet plan. Instead, dieters attempt to emulate the eating habits of people who live in the various countries bordering the Mediterranean sea. The diets of people in these regions vary greatly, of course, so the Mediterranean diet ends up consisting of a few loosely defined rules. For starters, the diet is focused mainly on vegetables, fruits, bread, beans, potatoes, nuts and seeds. Red meat is consumed very rarely, and poultry and fish are eaten in low to moderate amounts. A staple of the Mediterranean diet is olive oil, which is used to replace unhealthier fats like butter. Herbs and spices replace salt, and red wine can be consumed in moderation if desired. Although the diet contains more fat than the AHA recommends, some people adopt it to prevent heart disease. Now, a new study suggests the diet could increase life expectancy.

Study Analyzed Chromosomes

The new study, published in the British Medical Journal, assessed the eating habits of 4,676 women who were part of the Harvard Nurses’ Health Study. It was found that the women whose eating habits more closely exemplified a Mediterranean diet had longer telomeres, which protect the ends of chromosomes within cells of the body from disintegrating. It’s generally believed that longer telomeres are associated with longer life expectancy. Health issues such as obesity and smoking are thought to accelerate the shortening of telomeres, and short telomeres have been linked with heart disease and cancer.

It’s thought that Mediterranean diet staples such as fish, vegetables and wine can protect against cell aging due to their high amount of antioxidants. It’s not really known at this point, however, if the Mediterranean diet can add years onto one’s life itself or if it simply prevents diseases that cut a person’s life short. Indeed, a study published last year in the New England Journal of Medicine indicates that the Mediterranean Diet can significantly decrease the risk of cardiovascular disease.

Not Everybody’s Buying It, Though

In a detailed piece in Forbes, medical journalist Larry Husten outlines some of the reasons why the newest study might not exactly be cause for celebration. He explains that the results of the research are limited due to the fact that the Nurses’ Health Study is an observational study. This means that there could be many important differences between the Mediterranean diet followers and the others in the study that were not accounted for. Also, it hasn’t been definitively proven that long telomere length is a necessary goal for human health. Not to mention, telomere length was only recorded once in the study. Many scientists believe that the rate at which telomeres shorten is more significant than their actual length at any given time.

Mediterranean Diet for Aging: The Bottom Line

While the results of this study are encouraging, they are slightly flawed. Nevertheless, the Mediterranean diet has proven in several studies to decrease the risk of life-threatening diseases. At the very least, the diet could present a healthier alternative to your current diet that would still provide many delicious flavors you may already be accustomed to. Watch out for fat content in this diet, however – even countries on the Mediterranean have obesity problems.

124 Responses to Can a Mediterranean Diet Slow the Aging Process?

  1. Suvijf says:

    prescription allergy medication without antihistamines best generic allegra alphabetical list of allergy medications

  2. Ykzjaz says:

    medication that reduces stomach acid order roxithromycin 150 mg generic

  3. Eqxnjs says:

    popular prescription acne medication buy tretinoin medication best pimple medication for teenagers

  4. Aladly says:

    nausea medication begins with e ciprofloxacin online

  5. Volesc says:

    buy accutane 20mg sale purchase absorica generic accutane sale

  6. Yvnaby says:

    buy amoxil 250mg generic buy cheap amoxil buy amoxil 1000mg generic

  7. Ciujcj says:

    strong dangerous sleeping pills buy melatonin 3 mg

  8. Niudbr says:

    zithromax 500mg over the counter buy zithromax 500mg for sale zithromax ca

  9. Ihzlof says:

    order azipro azithromycin 250mg pills order azipro for sale

  10. Savraq says:

    purchase furosemide for sale furosemide drug

  11. Lqgvdh says:

    brand prednisolone prednisolone 10mg cost purchase prednisolone generic

  12. Ygesqm says:

    buy generic amoxil online buy amoxicillin 250mg online amoxil order online

  13. Faogjq says:

    doxycycline without prescription acticlate online order

  14. Ctklmo says:

    order albuterol inhalator online order albuterol 4mg pill albuterol 4mg cost

  15. Qfvhvf says:

    levothyroxine ca purchase synthroid generic order synthroid sale

  16. Vuuhhr says:

    clomiphene order online buy clomid 100mg pill buy clomiphene 50mg online

  17. Ctufrz says:

    order semaglutide 14 mg without prescription semaglutide us generic semaglutide 14 mg

  18. Xnkyvc says:

    prednisone 5mg price cheap prednisone prednisone 10mg us

  19. Gevpsy says:

    purchase rybelsus without prescription rybelsus 14 mg tablet semaglutide without prescription

  20. Twwytk says:

    buy isotretinoin 20mg generic isotretinoin pills order absorica generic

  21. Uhdali says:

    ventolin us albuterol usa order albuterol without prescription

  22. Krdnic says:

    order amoxicillin 500mg for sale generic amoxicillin 250mg order amoxicillin 1000mg generic

  23. Uhmurp says:

    order generic augmentin buy augmentin pills for sale order augmentin 1000mg for sale

  24. Btqlhu says:

    azithromycin 500mg for sale buy zithromax 500mg pills buy zithromax 500mg for sale

  25. Treuxy says:

    buy cheap generic levothyroxine synthroid 150mcg usa order synthroid 100mcg without prescription

  26. Ekxjgv says:

    prednisolone 20mg brand prednisolone without prescription order prednisolone 10mg sale

  27. Nizrqz says:

    order clomiphene 50mg online cheap how to buy clomid clomiphene 50mg tablet

  28. Ywqmqk says:

    buy gabapentin online cheap neurontin 600mg usa buy generic gabapentin

  29. Tivqzm says:

    furosemide 40mg without prescription buy furosemide 100mg sale buy lasix generic

  30. Gntzmj says:

    sildenafil 50mg for sale genuine viagra buy generic sildenafil

  31. Tutenf says:

    buy rybelsus 14mg without prescription cheap semaglutide 14mg cost rybelsus

  32. Jfwfno says:

    online slot machines casino online real money blackjack free

  33. Ewdioe says:

    levitra 20mg uk levitra sale buy vardenafil no prescription

  34. Hzmuti says:

    pregabalin 75mg canada lyrica pill order lyrica without prescription

  35. Htojcf says:

    buy generic hydroxychloroquine plaquenil price plaquenil for sale

  36. Xuudud says:

    order aristocort 10mg for sale buy aristocort without prescription aristocort drug

  37. Dtoday says:

    purchase cialis for sale buy tadalafil 20mg pill order cialis 5mg pills

  38. Dwxpwj says:

    desloratadine 5mg brand buy clarinex 5mg generic order desloratadine 5mg sale

  39. Fsaplc says:

    buy cenforce generic cenforce 100mg us cenforce sale

  40. Zpzzwy says:

    brand loratadine claritin drug claritin 10mg without prescription

  41. Knfuoq says:

    oral chloroquine chloroquine sale aralen 250mg cheap

  42. Ctvjad says:

    buy generic dapoxetine 90mg cytotec 200mcg brand cytotec 200mcg uk

  43. Hgpnmj says:

    purchase metformin generic order metformin without prescription buy generic glucophage 500mg

  44. Ajmswb says:

    xenical 120mg over the counter brand xenical diltiazem 180mg without prescription

  45. Bpcwew says:

    amlodipine online buy amlodipine 10mg cheap purchase amlodipine generic

  46. Tahzns says:

    acyclovir 400mg for sale buy zyloprim paypal purchase allopurinol generic

  47. Abosjc says:

    order zestril online cheap prinivil cheap lisinopril drug

  48. Wmhkkw says:

    buy crestor tablets order ezetimibe generic order zetia 10mg for sale

  49. Mtakrq says:

    generic prilosec prilosec 20mg generic prilosec 20mg without prescription

  50. Rwozbu says:

    purchase domperidone generic buy domperidone 10mg sale purchase tetracycline generic

  51. Mdreck says:

    metoprolol drug buy generic lopressor over the counter buy generic lopressor for sale

  52. Asbjkr says:

    toradol pills buy ketorolac cheap colcrys pills

  53. Pietnq says:

    buy cheap generic tenormin where can i buy atenolol atenolol 100mg tablet

  54. Dyxhee says:

    medrol 8 mg online buy cheap methylprednisolone buy medrol us

  55. Lycfkg says:

    cost inderal 10mg buy propranolol generic plavix tablet

  56. Tjxfoh says:

    buy a custom essay thesis writer college essay writing help

  57. Qiapwl says:

    methotrexate 5mg oral order methotrexate 2.5mg online cheap order coumadin 2mg for sale

  58. Uigpir says:

    buy meloxicam for sale order mobic 15mg pill celecoxib cost

  59. Nyhmcw says:

    reglan pills reglan 10mg pill cozaar pills

  60. Ofsxmg says:

    flomax online order celecoxib uk celecoxib where to buy

  61. Opxpjm says:

    purchase nexium capsules oral topiramate order topamax pills

  62. Sfiuvx says:

    buy zofran 4mg generic buy ondansetron for sale aldactone 100mg uk

  63. Krlnbx says:

    where can i buy imitrex levaquin cost order levaquin sale

  64. Waclpi says:

    buy generic zocor 10mg valacyclovir price valtrex us

  65. Gnzite says:

    buy avodart 0.5mg generic ranitidine online order ranitidine 300mg without prescription

  66. Bdonxk says:

    ampicillin online buy vibra-tabs canada brand amoxicillin

  67. Szkowh says:

    propecia 1mg sale order diflucan buy diflucan 100mg for sale

  68. Eqgcti says:

    buy cipro 500mg online – septra price augmentin pills

  69. Fbkfzj says:

    buy cheap ciprofloxacin – order keflex without prescription augmentin 1000mg over the counter

  70. Czflyb says:

    order flagyl 200mg pill – order generic amoxil zithromax online buy

  71. Hjaxae says:

    order ciprofloxacin 500mg generic – order tindamax pills erythromycin buy online

  72. Ihukic says:

    valtrex 1000mg drug – buy zovirax 800mg online buy cheap zovirax

  73. Lxkgov says:

    buy ivermectin tablets – buy cefixime 100mg online cheap sumycin 250mg tablet

  74. Yyjmgh says:

    oral flagyl 400mg – terramycin generic order azithromycin pill

  75. Lbxiye says:

    order ampicillin sale purchase amoxil generic order generic amoxicillin

  76. Sexpiv says:

    buy lasix 40mg pill – lasix 100mg pills buy capoten 25 mg generic

  77. Mfeqzf says:

    order glycomet without prescription – order bactrim 480mg pills buy lincocin for sale

  78. Annutd says:

    retrovir medication – epivir brand purchase zyloprim pills

  79. Hhwpbj says:

    clozaril sale – order amaryl for sale pepcid sale

  80. Yanxty says:

    seroquel pills – desyrel brand eskalith buy online

  81. Ammjve says:

    anafranil 25mg usa – abilify 30mg pills sinequan 75mg generic

  82. Tnldrs says:

    buy hydroxyzine 10mg pills – generic atarax buy amitriptyline pill

  83. Ihwzxx says:

    amoxiclav oral – buy augmentin 625mg for sale buy ciprofloxacin online cheap

  84. Cyjygd says:

    amoxil brand – order ceftin 500mg pills order cipro 500mg generic

  85. Nngwpw says:

    order cleocin 150mg pills – buy cefixime paypal chloromycetin cost

  86. Xydqvp says:

    brand zithromax 250mg – generic metronidazole 200mg ciprofloxacin 500 mg us

  87. Huueif says:

    ivermectin 3 mg stromectol – aczone gel buy cefaclor 500mg generic

  88. Rlphfl says:

    albuterol canada – antihistamine pills over the counter buy theophylline pills

  89. Pjjihe says:

    medrol 8mg tablet – cost cetirizine azelastine 10ml drug

  90. Nmjtfo says:

    clarinex for sale – buy generic beclomethasone albuterol ca

  91. Vbwurz says:

    order micronase 2.5mg for sale – order generic pioglitazone 30mg forxiga 10mg cheap

  92. Kgrdmq says:

    order generic glycomet 1000mg – buy acarbose pills for sale buy acarbose paypal

  93. Tcotzw says:

    repaglinide 2mg brand – prandin 1mg sale generic empagliflozin

  94. Quwfty says:

    lamisil 250mg for sale – diflucan cheap grifulvin v pills

  95. Bpgyvp says:

    cost semaglutide – glucovance medication purchase desmopressin spray

  96. Foozgn says:

    order ketoconazole online – purchase lotrisone without prescription itraconazole buy online

  97. Ybojez says:

    order famciclovir 500mg for sale – where can i buy famciclovir valaciclovir order online

  98. Pwvvno says:

    buy lanoxin 250mg generic – order generic dipyridamole 25mg lasix 100mg tablet

  99. Nolvadex says:

    does tamoxifen make you tired https://nolvadex.life/ does tamoxifen make you tired

  100. Cytotec says:

    cytotec buy online usa https://cytotec.club/ Misoprostol 200 mg buy online

  101. Omkyeu says:

    lopressor 100mg tablet – olmesartan drug adalat sale

  102. Tfpttb says:

    hydrochlorothiazide medication – hydrochlorothiazide ca pill zebeta

  103. Lisinopril says:

    buy lisinopril online no prescription india https://lisinopril.network/ lisinopril 20mg for sale

  104. Gxswzd says:

    nitroglycerin ca – buy valsartan 80mg sale valsartan 160mg over the counter

  105. Uqfnpr says:

    zocor press – simvastatin criminal atorvastatin harmony

  106. Wafzze says:

    crestor downstairs – zetia servant caduet online company

  107. Bytmwt says:

    buy viagra professional show – levitra oral jelly down levitra oral jelly snort

  108. Qoghtz says:

    priligy establish – suhagra contact cialis with dapoxetine tear

  109. Dlvosm says:

    cenforce online stab – cenforce smaller brand viagra pills staircase

  110. Zwqbyo says:

    brand cialis fog – brand cialis every penisole anyone

  111. Uqtpdb says:

    cialis soft tabs pills duck – cialis oral jelly pills market viagra oral jelly online peculiar

  112. Weweqb says:

    brand cialis pink – alprostadil unit penisole poke

  113. Jjhtiu says:

    cialis soft tabs except – viagra oral jelly online carter viagra oral jelly truth

  114. Nvctce says:

    cenforce player – cenforce online pace brand viagra pills worse

  115. Vjeopz says:

    dapoxetine fault – suhagra avenue cialis with dapoxetine more

  116. Yzrybd says:

    acne medication worst – acne treatment amount acne treatment tray

  117. Rodxsi says:

    asthma treatment reflection – asthma medication knowledge asthma treatment snore

  118. Kbdmzz says:

    uti medication fascinate – uti antibiotics kingdom uti antibiotics startle

  119. Oiilap says:

    prostatitis treatment underneath – prostatitis medications university prostatitis treatment perceive

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>