October is an important month in the world of health and fitness. It’s breast cancer awareness month, as well as AIDS awareness month, Rett Syndrome awareness month, dental hygiene awareness month and vegetarian awareness month. While all of these causes are worthwhile and important, there’s one topic that definitely shouldn’t slip through the cracks: mental health. Mental Illness Awareness Week is October 5 – 11, and it’s a great time for Americans to get educated about depression, anxiety and other mental disorders. According to the Anxiety and Depression Association of America, around 40 million adults suffer from anxiety disorders in the U.S. This means that you probably know someone suffering with mental illness. Aside from simply “raising awareness,” Mental Illness Awareness Week is a great time to actually take action, possibly in the form of exercise or screenings.
National Depression Screening Day is October 9
Depression screening is intended to raise awareness about depression, mood and anxiety disorders while helping people to determine if they are at risk. The screenings are held in community centers, government facilities, social service agencies, hospitals, colleges, military institutions, secondary education buildings and several other types of facilities throughout the U.S. After a screening, those who are determined to be at risk receive information about local agencies that can continue evaluation and treatment if desired. According to MentalHealthScreening.org, University of Connecticut researchers found depression screening to be highly effective in connecting at-risk individuals with depression treatment. To find a screening center near you, or to take an online screening, visit HelpYourselfHelpOthers.org.
Exercise is Effective for Prevention and Treatment
Unfortunately, many people feel that mental illness is something to be ashamed of. While social attitudes are generally changing for the better, many people still feel that taking antidepressants or going to therapy carries a stigma. In fact, it’s been reported that many people won’t even mention depression symptoms to their primary care doctor. Too many people believe that medical doctors cannot treat emotional issues, or they simply don’t want to be put on an antidepressant. While a combination of therapy and antidepressants have proven to be extremely effective for treating depression, anybody who wants to avoid these strategies should at the very least consider getting more exercise.
Researchers have shown that physical activity, while not as effective as professional treatment, can definitely have positive effects on treating the symptoms of depression. In fact, research released just last week shows that scientists are making large strides in determining exactly how exercise helps treat depression. The study, conducted at Stockholm’s Karolinska Institute, showed that exercise’s anti-depression effects may actually begin in the muscles, rather than in the brain as is often thought. They also found that exercise could potentially prevent depression symptoms in people who are often under stress. So, try just going for a short walk or run each day this week and see if it has any effect on your mood or the mood of a potentially depressed loved one.
Mental Illness Awareness Week: The Bottom Line
If you or anybody you know thinks they may be suffering from depression, act now to get a screening or encourage some physical activity. Depression is one of the leading causes of suicide, a tragic and preventable outcome that is sadly increasing in scale. Depression has also been liked to heart attacks and other life-threatening conditions. Spend some time this week actively tying to help those in need or taking care of yourself.
A good list of common depression symptoms can be found here.
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이 Qingyuan County는 Baoding 현의 소재지 인 Baoding County의 Fuguo County라는 것을 알아야합니다.
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“같은 곳에서 부모로서 어떻게 감히 자신의 책임을 잊을 수 있습니까?”
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사수들은 준비가 되었고, 보정을 시작했고, 총알 모양을 만들고, 붐을 쏩니다…
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Zhu Hou는 Fang Jifan을 살펴 보았습니다. “Old Fang,하고 싶니?”
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“무슨 말이야?” 주후조는 놀란 눈으로 팡지판을 바라보았다.
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열흘이 넘는 여행 끝에 홍지황제는 마침내 더 이상 주저할 수 없었다. “왕자에게 무슨 소식이 있습니까?”
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Fang Jifan이 다시 물었습니다. “폐하의 이마가 여전히 뜨겁습니까?”
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다음날 아침 일찍 Fang Jifan의 책상에 자세한 보고서가 게시되었습니다.
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창위는 엎드려 절하며 “폐하께 보고하오니, 제자 등은 모두 학자입니다.”
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나쁜 사람들의 속임수는 이해하기 쉽지만 He Tingyang은 누구입니까?
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Zhu Youzhu는 고개를 끄덕였습니다. “오, 이 왕이 직접 지었습니까?”
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그는 왜 이 사람들이 Qi Guogong에 대해 그렇게 뿌리 깊은 편견을 가지고 있는지 이해할 수 없었습니다.
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이 놀란 Fang Jifan, 쓰레기 같은 Zhou Tanzhi는 실제로 돼지를 기르는 방법을 알고 있습니까?
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그는 어쩔 수 없이 이렇게 말했습니다. “전하, 당신은 길을 잃었습니다.”
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그는 심장이 찔릴 때까지 울고 소리쳤고, 눈 위에 누웠습니다. “전하…”
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게다가 … Huang Jinzhou는 Fang 가족의 기초이므로 계획을 세워야합니다.
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Fang Jifan은 “지금 군사 문제는 어떻습니까? “라고 말했습니다.
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Hongzhi 황제는 다시 말했습니다. “왕세자와 Fang Qing의 가족은 뛰어난 업적을 이루었습니다 …”
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Hongzhi 황제의 눈은 즉시 Tian Jing에게 떨어졌습니다.Hongzhi 황제의 눈이 번쩍이고 그의 얼굴은 믿을 수 없다는 표정을지었습니다.
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하지만 Su Yue가 그토록 중요하게 생각하는 이 환자는 누구입니까?
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Wang Jinyuan은 쌀을 쪼아 먹는 닭처럼 고개를 끄덕이고 Fang Jifan 앞에서 빠르게 사라졌습니다.
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Fang Jifan은 얼굴에 미소를 지으며 Liu Jie의 등을 바라 보았습니다.
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Hongzhi 황제는 눈살을 찌푸리며 즉시 말했습니다. “모두가 왕자의 말이 부적절하다고 생각합니까?”
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Wang Jinyuan은 숨을 헐떡거리며 이곳에 왔고, 이 성대한 행사를 보고 겁에 질렸습니다.
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Hongzhi 황제는 매우 기뻐했고 Li Chaowen에게 고개를 끄덕이는 것을 도울 수 없었습니다.
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