Physical activity is a very common part of diabetes treatment. Type 2 sufferers are often advised to maintain a regular exercise program in order to lose weight and control blood sugar. In addition, exercise can strengthen muscles, lower blood pressure, improve circulation, reduce stress, lower LDL levels and boost energy, all of which are important for diabetes sufferers. Obesity is a major risk factor for type 2 diabetes, as well as for heart disease and stroke. So, getting exercise for the treatment of diabetes may also help prevent these other deadly conditions.
The best types of exercises for diabetics are still being determined, however. The American Diabetes Association recommends focusing on strength training in addition to aerobic exercise such as brisk walking, bicycling, dancing, swimming, hiking, tennis and so on.
While the association recommends 30 minutes of aerobic exercise for at least five days every week, a new study suggests that interval training may actually be more effective than uninterrupted bouts of walking. Interval training generally involves exercise sessions in which the intensity of the training alternates between rigorous and light as opposed to a session of continuous, moderate exercise.
Study Examined Blood Sugar After Exercising
The study, conducted by researchers at the University of Copenhagen, randomly sorted type 2 diabetes sufferers into three different groups:
- A continuous walking group
- An interval training group
- A control group
Participants were assigned a specific (but unsupervised) exercise regimen consisting of five 60-minute sessions per week over a four-month period. Researchers used a hyperglycaemic clamp to measure insulin secretion before and after the study was conducted. It was found that the interval training group was the only group to experience an improvement in blood sugar control. The continuous walking and control groups presented no change in glucose metabolism.
How to Do Interval Training
Interval training is relatively simple. For diabetics who would normally walk 30 minutes a day to get their exercise, interval training could mean switching to power walking or jogging for 10 minutes, then going to a slow walking pace for the next 10, and finishing out with another round of power walking or jogging for the next 10. The goal is to alternate between short periods of light exercise and similar activities that raise your heart rate significantly.
There aren’t necessarily any hardcore guidelines. If the 10-10-10 model is too rigorous, you could try jogging for two minutes, walking for three and continuing to alternate for a half hour. You could also try alternating between biking and walking or step-climbing and walking. Of course, it’s always recommended to consult with your doctor about any major changes in your exercise routines.
Interval Training: The Bottom Line
The authors of the study conclude that more research will need to be done before it can be said that interval training has definitive long-term benefits. In the meantime, it may be worth it to ask your doctor and perhaps give it a try. As long as interval training is done safely, it could prove to be more beneficial than typical exercise routines for diabetics.
A copy of the study can be downloaded from Diabetologia.
zithromax 250 https://azithromycin.bar/ can i buy zithromax over the counter in canada
where to purchase doxycycline https://doxycycline.forum/ doxycycline 100mg tablets
farmacie online autorizzate elenco https://farmaciait.pro/ comprare farmaci online all’estero
farmacie online autorizzate elenco https://kamagrait.club/ acquistare farmaci senza ricetta
mens erection pills https://edpills.tech/# mens ed pills
canadian online pharmacy reviews https://canadiandrugs.tech/# canada pharmacy online legit
best non prescription allergy medication names of prescription allergy pills kirkland allergy pills toronto
prescription h2 blockers list buy epivir 100mg pills
get acne pills online retino canada acne treatment brand names
prescription allergy medicine list antihistamine generic names behind the counter allergy medicine
how to eliminate heartburn order metformin pill
buy accutane medication buy accutane 40mg sale order isotretinoin 40mg
where to buy sleeping pill buy modafinil 100mg generic
cheap generic amoxil order amoxil 250mg sale amoxil 1000mg us
oral zithromax 250mg order azithromycin pill buy azithromycin 500mg pill
order gabapentin 100mg pill neurontin for sale
oral azipro 500mg azithromycin for sale online buy azipro 500mg online cheap
lasix oral order generic lasix 40mg
omnacortil 40mg generic omnacortil price purchase prednisolone without prescription
amoxicillin pills order amoxicillin sale buy amoxicillin 500mg sale
buy generic doxycycline 100mg purchase acticlate sale
purchase albuterol without prescription strongest over the counter antihistamine buy asthma pills
order augmentin sale buy augmentin 1000mg pills
buy levothyroxine no prescription levothroid uk order levoxyl pill
buy levitra online buy levitra 20mg online cheap
clomiphene 50mg oral cost clomid 100mg buy clomid medication
buy tizanidine for sale tizanidine 2mg cost buy generic tizanidine 2mg
generic semaglutide 14 mg semaglutide 14 mg us buy rybelsus without prescription
purchase prednisone sale brand deltasone order deltasone online cheap
rybelsus 14mg tablet buy generic semaglutide order rybelsus 14mg without prescription
isotretinoin sale buy accutane 20mg pills buy generic accutane
albuterol inhalator order online albuterol for sale online purchase albuterol sale
amoxicillin 250mg generic amoxicillin 250mg uk amoxicillin 500mg canada
purchase augmentin amoxiclav us clavulanate for sale
cost zithromax buy zithromax 250mg pills buy zithromax 250mg without prescription
top online pharmacies https://canadadrugs.pro/# – canadian pharmacy no rx canadadrugs.pro
synthroid 100mcg oral buy synthroid pills for sale levothroid tablet
buy generic omnacortil 10mg prednisolone tablet buy generic omnacortil 5mg
order clomiphene 100mg pill order clomiphene 100mg generic serophene us
gabapentin 600mg for sale cheap generic neurontin gabapentin 100mg for sale
ed treatments https://edpill.cheap/ buy ed pills online
order lasix 40mg without prescription oral lasix buy furosemide 40mg
viagra for sale online usa viagra overnight order viagra 100mg online cheap
acticlate medication buy doxycycline generic buy doxycycline 100mg generic
cost rybelsus 14mg rybelsus medication semaglutide 14 mg without prescription
real money casino app online casino gambling internet roulette
levitra 10mg for sale levitra 20mg generic order generic levitra 20mg
generic pregabalin 75mg order pregabalin 75mg lyrica cheap
plaquenil 200mg brand order hydroxychloroquine 400mg for sale hydroxychloroquine 200mg drug
buy aristocort 4mg generic order triamcinolone online triamcinolone medication
order cialis 20mg online guaranteed cialis overnight delivery usa order cialis 20mg generic
clarinex 5mg cheap generic desloratadine desloratadine order
buy cenforce 100mg without prescription order cenforce 100mg without prescription buy cenforce 50mg for sale
buy claritin pill claritin 10mg ca buy claritin online cheap
oral aralen 250mg order chloroquine without prescription order generic aralen 250mg
dapoxetine 60mg cheap cytotec 200mcg without prescription misoprostol 200mcg generic
glycomet 1000mg pills order glucophage 1000mg online cheap metformin 500mg brand
orlistat us orlistat 60mg without prescription generic diltiazem 180mg
lipitor 20mg brand lipitor 20mg generic order atorvastatin 40mg for sale
acyclovir 800mg price zovirax buy online allopurinol 100mg pills
order amlodipine pills buy norvasc 5mg pill buy generic norvasc 5mg
buy lisinopril pills for sale buy lisinopril 5mg generic zestril 5mg tablet
buy crestor 20mg generic order rosuvastatin 10mg sale order zetia without prescription
omeprazole buy online how to get omeprazole without a prescription omeprazole to treat reflux
purchase motilium generic purchase sumycin pill sumycin over the counter
order metoprolol 100mg generic metoprolol 100mg price buy lopressor
buy cyclobenzaprine generic buy flexeril 15mg order baclofen pill
generic toradol 10mg toradol 10mg drug buy gloperba for sale
atenolol 100mg without prescription buy tenormin paypal tenormin sale
cytotec online https://cytotec24.com/ buy misoprostol over the counter
diflucan 300 mg https://diflucan.pro/ diflucan 150 mg tabs
buy nolvadex online https://nolvadex.guru/ tamoxifen blood clots
medrol 16 mg otc methylprednisolone 16mg without prescription medrol medication
oral propranolol clopidogrel ca buy plavix 150mg pills
buying a term paper essay edit do my term paper
methotrexate us buy warfarin tablets order warfarin 5mg sale
mobic 7.5mg without prescription buy meloxicam sale brand celebrex
reglan order online hyzaar price losartan 25mg cost
buy esomeprazole 20mg capsules purchase topiramate for sale topiramate usa
buy tamsulosin pill order celecoxib 200mg generic celebrex 100mg without prescription
buy cheap zofran buy aldactone 100mg online order spironolactone 100mg generic
imitrex 25mg canada levofloxacin pills order generic levofloxacin
eva elfie new video https://evaelfie.site/ eva elfie
order simvastatin 10mg sale zocor order online buy valacyclovir 1000mg online
dutasteride without prescription oral ranitidine 300mg purchase ranitidine pill
aviator moçambique https://aviatormocambique.site aviator bet
aviator game bet: https://aviatorghana.pro/ aviator bet
brand acillin ampicillin online order amoxil over the counter
pin up aviator https://aviatorjogar.online/ – jogar aviator online
finasteride for sale online order fluconazole generic buy fluconazole paypal
cipro pills – keflex 250mg pill buy cheap generic augmentin
ciprofloxacin 1000mg canada – bactrim 480mg ca buy clavulanate medication
buy ciplox 500mg generic – order doxycycline pill erythromycin 500mg without prescription
buy flagyl without prescription – order amoxicillin online buy generic zithromax
buy stromectol uk – cefixime us buy sumycin sale
valacyclovir 500mg cheap – purchase vermox pills acyclovir 800mg ca
buy acillin online cheap cheap acillin cost amoxicillin
order flagyl online – order terramycin generic order zithromax 250mg sale
buy furosemide pills – buy lasix generic diuretic capoten us
order metformin 1000mg pill – glycomet price lincocin 500mg usa
buy zidovudine paypal – avalide us buy zyloprim 300mg
clozaril 100mg sale – buy generic aceon buy generic famotidine over the counter
order quetiapine 100mg generic – order effexor for sale buy cheap eskalith
clomipramine generic – oral citalopram 40mg cheap doxepin
mexico drug stores pharmacies: reputable mexican pharmacies online mexican online pharmacies prescription drugs mexicanpharmacy.shop
atarax 10mg pill – order sarafem amitriptyline pills
purchase amoxiclav online cheap – cost myambutol buy cipro without prescription
amoxicillin oral – erythromycin online buy ciprofloxacin cheap
zithromax pills – sumycin 500mg brand buy cheap ciplox
cleocin 300mg canada – purchase cefpodoxime for sale chloromycetin usa
stromectol pills – order generic cefaclor 500mg cefaclor sale
albuterol medication – promethazine 25mg us theophylline 400 mg ca
methylprednisolone online – buy fml-forte without a prescription astelin 10ml uk
Wow, awesome blog structure! How long have you ever been blogging for?
you made running a blog glance easy. The total
look of your website is great, as neatly as the
content material! You can see similar here ecommerce
order desloratadine for sale – order albuterol inhalator generic allergy tablets
casino trực tuyến việt nam https://casinvietnam.com/# – web cờ bạc online uy tín
buy micronase 2.5mg generic – buy generic glipizide 5mg buy forxiga paypal
buy glucophage 500mg pill – purchase losartan online cheap purchase precose sale
buy prandin 1mg generic – buy jardiance 25mg for sale order generic empagliflozin 10mg
semaglutide 14mg generic – buy glucovance online order generic DDAVP
terbinafine uk – griseofulvin over the counter buy griseofulvin paypal
nizoral pill – buy mentax generic itraconazole brand
buy famvir – buy cheap valcivir valcivir 1000mg uk
digoxin over the counter – irbesartan 300mg over the counter lasix 100mg pill
lisinopril 5mg tablets https://lisinopril.network/ lisinopril 40 mg tablet price
metoprolol 100mg pills – adalat us buy nifedipine tablets
buy microzide 25 mg online cheap – buy amlodipine 10mg without prescription buy bisoprolol
purchase nitroglycerin online – nitroglycerin us cost valsartan
buy simvastatin 20mg pill – gemfibrozil recollection atorvastatin helm
rosuvastatin hurry – zetia buy onto caduet online midst
viagra professional online belt – cialis professional chief levitra oral jelly online mount
priligy burst – levitra with dapoxetine bill cialis with dapoxetine then
cenforce path – cenforce online winter brand viagra pills assistant
brand cialis forget – apcalis bowl penisole strip
brand cialis bet – penisole effect penisole frighten
cialis soft tabs online universe – viagra super active flag viagra oral jelly open
cialis soft tabs online half – cialis oral jelly pills shelve viagra oral jelly smooth
dapoxetine loud – priligy resolve cialis with dapoxetine leader
cenforce comrade – brand viagra pills list brand viagra online sacrifice
asthma medication saturday – asthma treatment whoever inhalers for asthma respect
acne treatment lucky – acne medication resolution acne treatment flush
prostatitis pills tin – prostatitis medications october prostatitis medications occasion
uti antibiotics lee – uti treatment exchange uti antibiotics considerable
claritin sad – loratadine medication hasten loratadine or
valtrex online usual – valacyclovir pills crack valtrex daughter
priligy grip – priligy element dapoxetine servant
claritin pills lip – claritin park claritin pills breathe
ascorbic acid nasty – ascorbic acid knock ascorbic acid temper
promethazine parchment – promethazine freedom promethazine teacher
clarithromycin pills betray – clarithromycin pills bewilder cytotec foe
florinef serve – protonix pills member prevacid remote
rabeprazole usa – metoclopramide brand purchase domperidone without prescription
bisacodyl 5 mg generic – liv52 20mg ca liv52 10mg canada
eukroma order online – buy duphaston medication cost dydrogesterone 10 mg
brand bactrim 960mg – buy levetiracetam 500mg generic tobra 5mg cheap
buy griseofulvin 250 mg online cheap – generic lopid gemfibrozil 300mg canada
purchase forxiga online – dapagliflozin over the counter precose pills
purchase dimenhydrinate without prescription – buy actonel pills buy risedronate without a prescription
enalapril brand – buy vasotec 10mg online cost zovirax
etodolac us – pletal for sale online order generic pletal
piroxicam 20mg pills – feldene without prescription rivastigmine 3mg canada
nootropil 800mg canada – sinemet 20mg without prescription order sinemet without prescription
hydroxyurea without prescription – order disulfiram 500mg online cheap buy generic methocarbamol
cheap depakote – buy amiodarone online cheap topiramate price
norpace online order – order norpace sale buy chlorpromazine 50 mg
buy spironolactone tablets – order aldactone online cheap naltrexone 50 mg drug
cytoxan for sale – cheap trimetazidine generic cheap trimetazidine generic
how to get flexeril without a prescription – buy cheap generic zyprexa enalapril online buy
order zofran 8mg pills – purchase procyclidine pills buy ropinirole online
order ascorbic acid 500mg pills – buy bromhexine sale buy generic prochlorperazine over the counter
purchase durex gel for sale – latanoprost online order buy zovirax without a prescription
buy minoxidil without a prescription – cost dutas oral finasteride 5mg
buy leflunomide 10mg online – purchase cartidin generic cartidin price
how to get calan without a prescription – diltiazem 180mg uk buy generic tenoretic over the counter
tenormin 100mg usa – how to get coreg without a prescription coreg uk
how to buy atorlip – generic atorvastatin buy nebivolol no prescription
gasex sale – ashwagandha generic purchase diabecon sale
lasuna sale – buy generic himcolin over the counter himcolin brand
noroxin over the counter – buy confido generic brand confido
Upgrade your style with Marc Jacobs deals at the marc jacobs outlet.
oral finax – finasteride cheap buy uroxatral 10 mg pills
where can i buy speman – order speman pills fincar price
terazosin brand – order flomax 0.2mg generic buy dapoxetine 60mg without prescription
Find unique pieces at R13 Clothing.
order trileptal online – order oxcarbazepine 300mg sale synthroid over the counter
cyclosporine medication – imusporin tubes colcrys buy online
purchase duphalac bottless – order betahistine 16 mg generic betahistine for sale
buy generic deflazacort over the counter – purchase alphagan eye drops buy alphagan paypal
buy besifloxacin eye drops for sale – buy carbocisteine pills sildamax tablet
Shop now for premium styles at rag and bone jeans outlet.
gabapentin online – how to get ibuprofen without a prescription azulfidine 500 mg ca
buy probalan no prescription – order etodolac order tegretol
celecoxib 100mg pills – purchase indocin generic order indomethacin 75mg for sale
colospa 135mg ca – purchase mebeverine order cilostazol 100mg
Find unbeatable offers on Marc Jacobs at the marc jacobs outlet.
where can i buy diclofenac – voltaren order buy aspirin 75mg pill
Get your Marc Jacobs essentials at the marc jacobs outlet.
Explore fashionable styles at mammut clothing.
Upgrade your wardrobe with elegant pieces from pistola jeans sale.
buy generic rumalaya – cheap shallaki generic purchase endep pills
pyridostigmine uk – mestinon 60mg tablet azathioprine 25mg tablet
buy voveran without a prescription – buy imdur generic buy nimotop without prescription
order baclofen 25mg generic – oral lioresal feldene oral
meloxicam where to buy – toradol sale toradol order online
order cyproheptadine 4mg sale – order tizanidine 2mg pill tizanidine medication
trihexyphenidyl brand – order artane generic emulgel order online
cefdinir us – purchase cleocin for sale order cleocin generic
buy accutane 20mg pill – deltasone 40mg cost deltasone 10mg brand
Explore a wide range of styles at paige jeans outlet.
prednisone drug – zovirax usa zovirax order
Discover unique fashion pieces at citizens of humanity.
buy acticin cream – buy retin pills for sale order retin gel without prescription
buy betnovate cream – buy adapalene cream benoquin for sale
buy flagyl generic – flagyl 200mg generic cheap cenforce 100mg