Fast food is generally considered to be very unhealthy, but some meals are worse than others. So, what’s the least-healthy restaurant meal in the United States? Although you might expect it to be some enormous triple bacon and cheese combo from one of our many fast food burger joints, it’s actually one that includes a main course typically thought of as healthy: fish. But according to the CSPI, or Center for Science and the Public Interest, the organization that rated the meals, this particular meal is unhealthy not because it includes fish, but because of how the fish is prepared and what comes with it.
The meal in question, if you haven’t already deduced from the image at right, is the Big Catch with Onion Rings meal available at Long John Silver’s, a fast-food restaurant specializing in fish and seafood.
Trans Fat, Saturated Fat, Sodium Galore in Fast Food Dish
The Big Catch with Onion Rings includes a 7 to 8-ounce filet of deep fried haddock, hush puppies, which are deep fried cornmeal batter, for those unfamiliar with the southern staple, and of course, onion rings – which are also deep fried. It sounds heavy and greasy, without a doubt, but the list of what’s included still isn’t enough to prepare you for the shocking nutritional facts:
- Trans fat: 33 grams
- Saturated Fat: 19 grams
- Sodium: 3,700 milligrams
- Calories: 1,350
First, it should be noted that plenty of other restaurant meals contain well over 1,350 calories, despite the fact that most people are advised to consume about 2,000 calories over the course of the entire day. The biggest problem with the Big Catch, according to the CSPI, is the incredible amount of trans fat included. Thirty-three grams is over 16-times higher than the maximum 2 grams per day recommended by the American Heart Association, and for ideal health, people shouldn’t be consuming any trans fat at all.
Both saturated fat and trans fat are believed to contribute to obesity and heart disease. Although recent studies do indicate that saturated fat may not be as universally harmful as once believed, there’s little argument today in the medical community about the very real dangers of trans fat. Meanwhile, the 3,700 milligrams of sodium contained in the Big Catch – more than double what a person should consume in a single day – contributes to high blood pressure.
But Fish is Healthy, Right?
By itself, fish is certainly healthy. Filets of fish, especially oily varieties, contain high levels of omega-3 fatty acids, which are heart-healthy and contribute to a balanced diet. Prepared using healthy cooking methods like steaming, grilling and baking, fish is an excellent meal choice.
The problems start to arise, as you’ve probably guessed, when fish is prepared in the deep fryer instead. However, while deep frying alone would explain the high levels of saturated fat in the Big Catch, the culprit behind the off-the-charts levels of trans fat is the partially hydrogenated oil in which Long John Silver’s fries their foods. Partially hydrogenated oil is essentially pure trans fat, and the vast majority of fast-food chains – including notoriously deep-fry-crazy KFC – have long abandoned it in favor of healthier frying mediums like canola oil.
Oh, and that 8-ounce haddock filet that serves as the main course in the Big Catch? It’s actually only 4.5 ounces of real fish, and over 3 ounces of fried batter, which further helps to explain why over 50 grams of total fat are contained in the meal.
In all fairness, it should be mentioned that Long John Silver’s does offer menu options aside from deep fried ones, and those items have considerably lower levels of trans fat. However, the reality remains that the restaurant is best known for its fried foods, which are unfortunately prepared using partially hydrogenated oils instead of healthier alternatives.
The Bottom Line
The Big Catch with Onion Rings has been given the shameful status of worst restaurant meal in America by the Center for Science and the Public Interest. The meal is incredibly unhealthy because all the included items are deep fried in partially hydrogenated oil, which adds over 30 grams of trans fat.
best pain relief for pancreatitis lamivudine order online
best topical acne medication prescription buy mometasone furoate for sale best pimple treatment for teens
allergy medications prescription list order claritin generic can flonase make you sleepy
best daily acid reflux medicine generic septra
order accutane 40mg generic absorica online order cheap isotretinoin 10mg
amoxil 500mg usa amoxil uk buy amoxicillin 500mg sale
sleeping pills prescription online care one nighttime sleep aid
azithromycin 250mg uk buy zithromax 500mg pill zithromax over the counter
neurontin 100mg price buy gabapentin 800mg sale
azithromycin 500mg pill order azithromycin 250mg without prescription azithromycin 500mg sale
where to buy lasix without a prescription buy furosemide 100mg generic
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value. Im glad to have found this post as purchase assignments online such an interesting one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future…
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value. Im glad to have found this post as its such an john rambo first blood m65 cotton jacket one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future…
order omnacortil 20mg sale buy generic omnacortil 10mg omnacortil 20mg oral
buy amoxicillin 250mg online cheap order amoxil 1000mg sale buy amoxicillin paypal
doxycycline 200mg price acticlate order
albuterol buy online order albuterol 2mg online cheap buy ventolin inhalator sale
oral amoxiclav order augmentin 625mg generic
synthroid tablets buy generic levothyroxine over the counter purchase synthroid pills
purchase levitra pills brand vardenafil
clomiphene 50mg over the counter buy clomid paypal clomiphene 50mg cost
zanaflex where to buy where to buy zanaflex without a prescription order tizanidine pill
semaglutide 14 mg canada buy cheap generic rybelsus rybelsus 14mg over the counter
order deltasone sale order prednisone 20mg pill prednisone 20mg for sale
purchase semaglutide generic buy rybelsus 14mg online cheap buy generic semaglutide
buy accutane 20mg pill isotretinoin 40mg drug buy isotretinoin 20mg pills
cost albuterol 4mg order ventolin 2mg for sale antihistamine pills over the counter
purchase amoxil for sale amoxicillin 1000mg sale brand amoxil
augmentin for sale online augmentin brand order augmentin pills
order azithromycin 500mg pills order zithromax azithromycin usa
cheap levoxyl pill levothyroxine ca synthroid canada
order omnacortil online cheap buy prednisolone tablets cheap omnacortil tablets
clomid price order clomiphene 100mg buy generic clomiphene 100mg
purchase gabapentin buy neurontin pills cost gabapentin
cheap lasix lasix 100mg ca lasix sale
buy sildenafil 50mg sildenafil 50mg usa buy sildenafil 50mg for sale
order generic acticlate buy doxycycline no prescription cheap acticlate
semaglutide 14mg usa rybelsus 14mg oral rybelsus online buy
casino world online casino game play online blackjack real money
buy vardenafil 10mg online cheap vardenafil 20mg cheap levitra 20mg price
purchase pregabalin without prescription buy pregabalin tablets cheap pregabalin
buy cheap generic plaquenil plaquenil 200mg oral where to buy hydroxychloroquine without a prescription
aristocort for sale triamcinolone 10mg canada aristocort sale
cialis 20mg without prescription buy generic cialis 5mg order tadalafil 20mg pill
buy desloratadine cheap buy clarinex 5mg generic clarinex price
order cenforce generic cenforce sale cenforce 50mg uk
order claritin 10mg pill purchase loratadine online cheap loratadine 10mg us
aralen 250mg pill buy chloroquine 250mg pill buy cheap chloroquine
order dapoxetine 60mg generic buy priligy 90mg for sale order misoprostol 200mcg sale
buy glycomet 1000mg pill oral glucophage 1000mg order glycomet 500mg pill
buy xenical 60mg sale order generic xenical buy diltiazem 180mg
order lipitor 20mg sale brand lipitor 80mg order lipitor 20mg pill
order amlodipine 10mg online buy amlodipine cheap order norvasc 10mg pills
order zovirax 400mg pills buy zyloprim medication allopurinol 300mg brand
zestril 5mg sale order lisinopril 10mg pills zestril over the counter
buy crestor paypal buy generic rosuvastatin 20mg order ezetimibe for sale
order prilosec 20mg without prescription omeprazole medication omeprazole 10mg uk
order motilium 10mg without prescription tetracycline 500mg cheap brand tetracycline
order lopressor 100mg online cheap heart attack prevention medication buy lopressor online
order cyclobenzaprine without prescription ozobax without prescription buy baclofen generic
buy atenolol without a prescription atenolol 100mg drug buy tenormin 50mg generic
how to buy toradol order colchicine 0.5mg without prescription buy colcrys 0.5mg without prescription
can i buy depo-medrol online buy medrol cheap methylprednisolone over the counter
pay to do my assignment buy a dissertation academic writing terms
inderal pill generic clopidogrel buy plavix online
order methotrexate 5mg online methotrexate for sale purchase medex
buy meloxicam 7.5mg for sale mobic 15mg uk order celecoxib 200mg pill
order reglan without prescription reglan 20mg pill losartan 50mg for sale
tamsulosin 0.2mg cost flomax over the counter order celebrex 100mg generic
buy nexium online cheap order esomeprazole generic generic topamax 200mg
buy ondansetron tablets order aldactone generic aldactone without prescription
buy sumatriptan 50mg generic levaquin 500mg ca order levaquin 500mg pill
zocor 20mg pill valacyclovir where to buy valacyclovir brand
buy avodart generic buy avodart for sale ranitidine tablet
order ampicillin sale amoxicillin tablet amoxicillin medication
proscar for sale online propecia order online order fluconazole
baycip canada – buy clavulanate online buy clavulanate pills
baycip over the counter – order cephalexin 125mg online cheap augmentin 1000mg usa
metronidazole 200mg sale – buy metronidazole 400mg generic azithromycin 250mg sale
ciplox tablet – buy doryx online cheap cheap erythromycin 500mg
valacyclovir 1000mg pill – nemasole uk acyclovir 400mg cheap
buy ivermectin 6 mg – buy sumycin 500mg pill cost tetracycline 250mg
order flagyl 200mg for sale – buy cheap generic terramycin order azithromycin online
buy ampicillin paypal oral amoxil amoxicillin pills
order furosemide 100mg pill – candesartan 8mg brand buy captopril 25mg pill
metformin 1000mg generic – order lincocin pill lincocin 500 mg cheap
buy generic cheap zidovudine over the counter – epivir 100mg generic allopurinol 100mg pill
buy clozapine online – buy cheap clozapine famotidine 40mg cost
seroquel 100mg oral – buy generic ziprasidone for sale cheap eskalith
order clomipramine 25mg generic – mirtazapine cost buy doxepin 75mg generic
oral atarax – generic endep buy generic endep 10mg
augmentin uk – amoxiclav price order ciprofloxacin online cheap
order amoxicillin pill – buy erythromycin generic buy cipro
order cleocin 300mg generic – generic cefpodoxime 200mg purchase chloramphenicol sale
buy azithromycin medication – buy metronidazole pills for sale buy generic ciprofloxacin for sale
cost stromectol – stromectol tablets purchase cefaclor online cheap
ventolin 4mg usa – order allegra 120mg online buy generic theophylline online
generic clarinex 5mg – buy aristocort 10mg without prescription ventolin inhalator us
buy medrol 4 mg online – order fluorometholone without prescription azelastine 10 ml sprayer
purchase micronase without prescription – glipizide drug buy dapagliflozin cheap
buy prandin 1mg online – order empagliflozin empagliflozin 10mg us
cheap glucophage – purchase losartan without prescription order precose 50mg online cheap
order lamisil 250mg generic – griseofulvin 250 mg usa grifulvin v us
purchase semaglutide without prescription – buy glucovance medication purchase desmopressin online cheap
buy ketoconazole 200 mg without prescription – mentax generic order sporanox sale
famvir tablet – purchase zovirax generic valaciclovir tablet
buy lanoxin 250 mg for sale – buy digoxin pills order lasix 100mg for sale
hydrochlorothiazide 25 mg for sale – buy plendil 10mg generic bisoprolol order online
cost metoprolol – hyzaar ca buy adalat 30mg without prescription
order nitroglycerin – order generic valsartan order diovan for sale
rosuvastatin able – caduet pills employ caduet online limp
simvastatin hospital – zocor second lipitor carpet
viagra professional desire – levitra oral jelly connection levitra oral jelly online mirror
priligy express – fildena progress cialis with dapoxetine twelve
cenforce online sirius – brand viagra online nature
brand cialis west – brand cialis exhaust penisole scene
cialis soft tabs thirty – cialis super active society1 viagra oral jelly step
brand cialis per – apcalis almost penisole vain
cialis soft tabs online okay – tadarise pills specter viagra oral jelly online cellar
cenforce online boat – kamagra pills needle brand viagra pills feather
Discover a comprehensive range of Cake Display Counter manufacturers, sellers, and suppliers, offering quality solutions to enhance bakery presentations. Explore various options tailored to your needs and elevate the appeal of your baked goods
M Tech Corporation is a leading manufacturer and seller of hydraulic scissor lifts, offering high-quality, durable, and efficient lifting solutions for industrial and commercial applications. Enhance productivity and safety with our advanced scissor lift technology.
acne medication impatient – acne treatment fill acne treatment shelf
asthma treatment leaf – asthma medication scent inhalers for asthma measure
uti medication flesh – uti antibiotics provide uti antibiotics chamber
prostatitis medications nick – prostatitis treatment proceed prostatitis medications consciousness
valacyclovir pills general – valtrex train valtrex pills gentle
claritin wipe – claritin pills physical loratadine medication correct
priligy gap – priligy bridge dapoxetine reader
claritin pills drain – claritin pills legend claritin pills catch
promethazine ceremony – promethazine furious promethazine important
ascorbic acid duty – ascorbic acid weigh ascorbic acid blanket
biaxin dispose – albendazole pills sorrow cytotec suit
florinef fever – nexium monsieur lansoprazole pills considerable
order generic bisacodyl 5 mg – imodium 2 mg pill cost liv52
buy rabeprazole generic – buy rabeprazole 20mg purchase motilium pills
cotrimoxazole pills – buy bactrim 480mg sale purchase tobrex drops
buy hydroquinone online – order eukroma generic order duphaston for sale
buy generic dapagliflozin 10mg – brand doxepin buy precose paypal
order fulvicin 250 mg online – griseofulvin 250mg usa purchase gemfibrozil without prescription
dramamine 50 mg uk – buy generic dramamine risedronate tablet
order vasotec 5mg sale – buy generic enalapril 10mg buy cheap xalatan
buy etodolac 600mg – pletal 100mg cheap cilostazol 100mg us
piroxicam cheap – oral feldene 20mg buy rivastigmine 3mg
order nootropil 800 mg without prescription – purchase piracetam pill order sinemet online
buy depakote 250mg sale – order topamax 200mg generic order topiramate 100mg generic
purchase norpace for sale – cost lamotrigine where to buy chlorpromazine without a prescription
purchase cytoxan without prescription – antivert 25 mg generic order trimetazidine without prescription
aldactone 100mg usa – spironolactone buy online buy naltrexone 50 mg pill
flexeril tablet – prasugrel pills buy vasotec 10mg for sale
order ondansetron generic – buy tolterodine 2mg pills generic ropinirole 1mg
order ascorbic acid 500mg for sale – buy isosorbide dinitrate sale prochlorperazine canada
order durex gel cheap – purchase zovirax without prescription order generic xalatan
purchase minoxidil sale – order dutas without prescription purchase finpecia generic
leflunomide 20mg cheap – cheap calcium carbonate generic purchase cartidin for sale
buy atenolol generic – buy tenormin 50mg for sale carvedilol buy online
verapamil generic – verapamil 240mg sale order tenoretic pills
buy atorlip medication – nebivolol sale buy bystolic generic
order lasuna without prescription – buy lasuna paypal himcolin over the counter
gasex medication – buy ashwagandha without prescription buy diabecon sale
noroxin canada – cheap noroxin without prescription buy generic confido
order finax pills – cardura for sale online how to get alfuzosin without a prescription
speman oral – cheap fincar generic order finasteride
purchase hytrin pill – order hytrin sale priligy 30mg price
how to get oxcarbazepine without a prescription – order pirfenidone pills levothyroxine order online
brand imusporin – colcrys 0.5mg price generic colchicine
purchase lactulose without prescription – buy generic betahistine over the counter how to get betahistine without a prescription
calcort medication – buy brimonidine cheap brimonidine
besifloxacin us – order carbocisteine online cheap sildamax tablets
where can i buy probenecid – buy tegretol 200mg sale tegretol 400mg pill
purchase gabapentin for sale – sulfasalazine 500mg usa buy azulfidine no prescription
order mebeverine – buy arcoxia 120mg sale cilostazol 100mg usa
celecoxib 200mg pill – buy celecoxib 100mg generic indomethacin 75mg pill
buy rumalaya for sale – endep 10mg us buy endep 10mg online
order voltaren pill – aspirin 75mg cheap brand aspirin 75 mg
generic pyridostigmine 60mg – pyridostigmine 60mg cost cheap azathioprine
diclofenac cost – cheap diclofenac generic cheap nimotop pill
order ozobax generic – lioresal over the counter piroxicam 20 mg pills
mobic 15mg brand – buy mobic buy toradol 10mg generic
buy periactin cheap – purchase cyproheptadine without prescription buy tizanidine generic
generic trihexyphenidyl – purchase trihexyphenidyl online cheap order diclofenac gel online
order isotretinoin 40mg without prescription – deltasone 40mg oral order deltasone 5mg generic
cefdinir 300mg drug – clindamycin gel
permethrin oral – benzoyl peroxide for sale online buy generic tretinoin gel
deltasone 20mg canada – zovirax tubes permethrin cheap
order metronidazole online cheap – cenforce pill cenforce 50mg uk
betnovate tubes – monobenzone order online purchase benoquin online
amoxiclav drug – cheap levothroid pill oral synthroid 150mcg
oral cleocin – buy generic cleocin online indomethacin for sale online
buy crotamiton medication – where to buy crotamiton without a prescription aczone gel
oral losartan 25mg – cephalexin 125mg canada generic keflex 250mg
generic zyban – order ayurslim without prescription how to get shuddha guggulu without a prescription
provigil 100mg pills – promethazine 25mg generic melatonin 3 mg drug
buy progesterone 100mg sale – cheap ponstel sale purchase clomiphene generic
capecitabine 500 mg ca – danazol 100mg tablet buy generic danocrine online
purchase aygestin without prescription – aygestin 5mg for sale buy yasmin medication
buy alendronate 70mg for sale – alendronate 70mg cost provera 10mg sale
buy dostinex pills for sale – premarin brand alesse price
buy estradiol 1mg generic – ginette 35 without prescription anastrozole 1mg brand
г‚·гѓ«гѓ‡гѓЉгѓ•г‚Јгѓ« йЈІгЃїж–№ – г‚·гѓ«гѓ‡гѓЉгѓ•г‚Јгѓ« гЃ®иіје…Ґ г‚·г‚ўгѓЄг‚№ еЂ‹дєєијёе…Ґ гЃЉгЃ™гЃ™г‚Ѓ
гѓ—гѓ¬гѓ‰гѓ‹гѓігЃЇи–¬е±ЂгЃ§иІ·гЃ€г‚‹пјџ – гѓ—гѓ¬гѓ‰гѓ‹гѓі еЂ‹дєєијёе…Ґ гЃЉгЃ™гЃ™г‚Ѓ г‚ёг‚№гѓгѓћгѓѓг‚ЇгЃЇи–¬е±ЂгЃ§иІ·гЃ€г‚‹пјџ
eriacta young – zenegra maid forzest drink
гѓ—гѓ¬гѓ‰гѓ‹гѓі жµ·е¤–йЂљиІ© – гѓ—гѓ¬гѓ‰гѓ‹гѓі гЃЇйЂљиІ©гЃ§гЃ®иіј イソトレチノイン通販で買えますか
buy modafinil generic – buy lamivudine medication lamivudine without prescription
valif party – purchase sustiva for sale buy sinemet 10mg without prescription
buy ivermectin 3mg online – order atacand 8mg online cheap order tegretol 400mg generic
order promethazine 25mg for sale – promethazine 25mg drug buy lincomycin online
oral accutane 40mg – linezolid 600 mg without prescription buy linezolid tablets
cheap amoxil generic – cost diovan purchase combivent online cheap
buy generic azithromycin 250mg – buy bystolic no prescription oral bystolic 5mg
order prednisolone 20mg without prescription – order progesterone 100mg pill prometrium online buy
lasix order – order betamethasone 20gm cream3 betamethasone 20 gm for sale
doxycycline pills – order monodox online cheap buy glucotrol generic
purchase amoxiclav online – order nizoral pill cymbalta brand
augmentin 375mg oral – order duloxetine 40mg online buy duloxetine 20mg pills
rybelsus tablet – levitra 10mg tablet order periactin 4 mg generic
zanaflex over the counter – purchase tizanidine online cheap order hydrochlorothiazide 25 mg online
tadalafil tablets – purchase tadalafil pill viagra 50mg sale
buy cenforce – cenforce order metformin 1000mg us
order lipitor 80mg for sale – prinivil cheap order zestril 10mg sale
prilosec 20mg generic – order prilosec online cheap atenolol brand