Additional Information

Home Treatments:

Swimmer’s shoulder can generally be treated using ice and rest. Do not attempt to cover up the pain with pain reducing medications in order to continue physical activity. Instead, use anti-inflammatory medication to reduce swelling and avoid physical activity until the swelling reduces and the pain subsides.

Professional Medical Treatments:

Professional medical treatment of swimmer’s shoulder may involve ultrasound techniques and cross friction massage. The muscles in the shoulder and neck may also need to be adjusted by a professional. Pain reducing medication can be administered only if the patient does not continue to participate in the activity that caused the condition.

Physical Therapy and Exercises:

For swimmers, physical therapy is often prescribed based on how long pain has been experienced in the shoulder. For example, one day of activity when there was pain in the shoulder requires one day of physical therapy. Such therapy involves slow and light muscular strength training involving weights of 3-5 lbs.

Exercise Techniques to Prevent Injury:

With swimming, reviewing technique and ensuring that all motions are performed with correct form is essential in the prevention of swimmer’s shoulder. Most professionals suggest that a correction in form is far more important than strength training exercises. Stretching for 10-15 minutes before each physical activity session can also be valuable in prevention. Shop online for stylish Islamic clothing designed for modern Muslim women and men. Ethically-made, international shipping and easy returns. The greatest selection of Islamic clothes with free delivery to United States, and worldwide. Modern and modest muslim clothing that fits your unique style and look. Use "2018FASHION" promocode to get discount up to 50% OFF!