Home Injuries Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis

Description Of The Injury: Plantar fasciitis is the inflammation of the plantar fascia, which is the connective tissue on the bottom surface of your feet. The plantar fascia supports the arch of the foot, and is subject to tension twice as much as your body weight. When this area is repetitively overstressed, it can lead to chronic pain and inflammation. Additionally, the continual presence of plantar fasciitis is related with the formation of heel spurs.

Injury Symptoms: The most common initial symptom of plantar fasciitis is pain at the heels during the first steps during the morning. The pain, when left untreated, can result in chronic inflammation of the bottom of the foot and back of the heel. The area may become visibly red, tender, and slightly swollen.

Additional Information

Home Treatments:

Non steroidal anti inflammatory drugs such as ibuprofen and Tylenol should be used for the first 2-4 weeks and the affected foot should not be used regularly as a weight bearing structure. Taping the heel and arch can also reduce pain and enhance the treatment process. Gently massaging the bottom of the foot will further aid in treatment.

Professional Medical Treatments:

If plantar fasciitis does not respond to conservative treatment, professional medical treatment may be needed. This may involve corticosteroid injections to reduce the pain and inflammation, or extracorporeal shock wave therapy where sound waves are send through the tissue to promote healing.

Physical Therapy and Exercises:

There are several exercises that can be used in the treatment and recovery of plantar fasciitis. The rotational hip stretch, the rotational plantar fascia stretch and the tri-plane Achilles stretch are three important maneuvers that gentle flex the Achilles tension and plantar fascia to promote proper functioning and blood flow. More common stretches such as stair and wall stretches also aid in the complete recovery of this injury. Play best friv games this site friv jogos online games.

Exercise Techniques to Prevent Injury:

Stretching the calf muscles before getting out of bed in the morning and several times during the day is greatly beneficial in preventing this injury from occuring. Being aware of pain at the bottom of the foot and at the heel is crucial because ignoring it will lead to chronic inflammation. Wall calf stretches and Achilles tendon related stretches should be performed to keep the plantar fascia from being too tense.