Additional Information

Home Treatments:

At home treatment is imperative for osteoporosis. Adequate calcium and vitamin D intake based on the recommended age-dependent levels is critical. Post menopausal hormone replacement therapy will also aid in osteoporosis treatment.

Professional Medical Treatments:

Professional treatment begins with the prescription of an osteoporosis drug that helps maintain bone mass such as bisphosphonates. Impact exercises will also be advised. If a fracture occurs due to osteoporosis, surgery may be needed to replace the brittle and broken bone.

Physical Therapy and Exercises:

Physical activity and exercises is an important component in treating and minimizing osteoporosis. This primarily involves weight bearing exercises that provide impact to the bones, promoting adaptation and strengthening. Walking jogging and rowing are all recommended. Additionally, a general strength training workout using weight bearing machines, body weight or dumbbells helps as well.

Exercise Techniques to Prevent Injury:

Exercise is a primary way to prevent the onset of osteoporosis. A walking, jogging, or rowing regiment of 3-4 times per week will greatly reduce the onset of osteoporosis. Additionally, activities such as dancing, hiking, stair climbing, or an aerobics class can also provide similar benefits. Progressive flexion and extension exercises of the arm, chest, shoulders, legs and backs using weights is another option.