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Neck Strain

Neck Strain

Description Of The Injury: Neck strains often take the form of overly stretched and torn ligaments, muscles, and sometimes nerves. Neck strains, considered not to be extremely serious injuries, can be caused by a variety of activities from sports to physical labor to automobile accidents.

Injury Symptoms: The main symptom of neck strain injuries is pain, typically beginning sometime after the initial injury. Pain can range from a mild inconvenience to where it is strong enough to disrupt the ability to perform normal tasks. Stiffness in the neck and back is another common symptom.

Additional Information

Home Treatments:

Home treatments are recommended for this injury in most cases, as it is often not serious. Anti-inflammatory over-the-counter medicine like ibuprofen can reduce the pain from neck strains, as can applied heat, which relaxes tight muscles. Additional neck support can be helpful as well, such as a small pillow to help align the neck properly.

Professional Medical Treatments:

Professional options for treatment include a more regimented version of home remedies, including the addition of a supportive neck brace to keep the patient from causing further strain to the neck.

Physical Therapy and Exercises:

While most neck strains will be cured from at-home treatments and the passage of time, physical therapy will occasionally be helpful for recovery. One option for neck strain treatment includes at-home cervical traction, under a physical therapist's supervision.

Exercise Techniques to Prevent Injury:

Prior to engaging in potentially neck-straining activities, it is best to spend a few moments carefully stretching and rolling your neck to ensure that you are limber. Dirtyroulette is an anonymous nude cam site for random Live Sex Cams with thousands of naked girls and guys.