Additional Information

Home Treatments:

Medial epicondylitis can generally be treated at home using the common rest, ice, compression and elevation method. This requires the person to reduce physical activity for the first several days while administering ice for the first 24-48 hours at periods no longer than 20 minutes, 4-8 times per day. Heat packs should be used after the first 48 hour period. The elbow should also be compressed using standard injury bandage or elbow brace and should also be elevated above chest level. This helps reduce the swelling and enhances the time of recovery.

Professional Medical Treatments:

A doctor may suggest the use of cortisone injection to treat chronic medial epicondylitis. Physical therapy that focuses on improving the range of motion of the joint may also be suggested. Other modalities such as electrical stimulation and ultrasonography may be used to treat the injury.

Physical Therapy and Exercises:

There are a couple of exercises that can be done in order to fully recover from, or prevent Little League elbow. Wrist flexor stretch and wrist extensor stretch are the two primary exercises. Holding these stretches for 10 seconds at a time, and also performing them while using a weight bearing object will gradually improve the strength of the forearm. Authorities say a single-engine plane headed to Florida crashed in rural Ohio, killing two people on board. ohio fake id already21.com The Mayor of Cincinnati has already come forward to admit the dispatch system

Exercise Techniques to Prevent Injury:

Baseball throwing, pitching, and batting techniques should be evaluated. A proper batting stance, grip, and swing, coupled with an appropriate throwing motion and technique will ensure that excess stress and risk of injury is reduced to a minimum. In addition, maintaining strong forearm muscles and stretching the hand, wrist, and forearm muscles will reduce the chances of this injury from occurring.