Home Injuries Hamstrings Pull or Tear

Hamstrings Pull or Tear

Hamstrings Pull or Tear

Description Of The Injury: Hamstring injuries are most common in sports that require continuous running mixed in with quick accelerations, decelerations and sudden turns. The hamstring is made up of three muscles, the biceps femoris, the semitendinosus and the semimembranosus which all contribute to the knees' ability to flex properly. Hamstring strains and tears are categorized from Grade I minor to Grade III severe.

Injury Symptoms: A hamstring injury is usually noticeable as it will immediately stop you from completing a physical activity. The will be sharp and will come from the back of the thigh. The pain may increase in intensity when attempting to flex or extend the knee completely.

Additional Information

Home Treatments:

Most hamstring pulls and tears can be treated by initially resting the affected thigh for 2-3 weeks. Right after the injury has occurred, the thigh should be compressed using a bandage and rested in an elevated position above the chest level. Ice should be applied 20 minutes at a time, 3-4 times per day for the first 3 days. A non steroidal anti inflammatory drug may be used to help alleviate the pain and inflammation. Physical activity should be gradually introduced over a 2-3 week time span.

Professional Medical Treatments:

If the pull or tear is more than a mild or moderate tear, sports massage techniques may be advised via a specialized sports injury specialist. Ultrasound or electrical stimulation therapy may also be an option, as well as the use of cortisone injections if the inflammation is an immediate problem. Surgery will likely be needed if the injury is a severe rupture.

Physical Therapy and Exercises:

Recovery from a hamstring pull or tear will first involve static hamstring stretches. These will be performed while laying on a examination bed and will involve straight leg hamstring stretch, single bend knee hamstring stretch which will progress to standing cross leg hamstring stretch and isometric wall hamstring stretch.

Exercise Techniques to Prevent Injury:

The two main ways to prevent hamstring injuries is to not overload your hamstring with frequent strenuous exercise sessions and to always properly warm up and cool down after each session. This may involve the aforementioned hamstring stretches as well as straight leg raises, hip bridging exercises, leg curls and leg presses to maintain complete strength. Welcome to the foremost comprehensive list of Live Sex Cams reviews on cyber web - period! I’m Adam, your caretaker for access to horny live women. I’ve found plenty of nice sites and I’m presenting them to you in classes, hierarchal by quality!