Delayed-Onset Muscle-Soreness -

Delayed-Onset Muscle Soreness

Description Of The Injury: Delayed-Onset Muscle Soreness, or "DOMS", is muscle discomfort occurring 1-3 days after a strength- or resistance-training workout. DOMS is more common after eccentric workouts, which is exercise that extends the muscles. Concentric workouts, or contraction of the muscles, has a lower occurrence of delayed-onset muscle soreness.

Injury Symptoms: Symptoms of delayed-onset muscle soreness include muscle ache in the area of muscle exertion during exercise. The soreness associated with this condition is described as a low-to-moderate ache. Symptoms manifest 24-72 hours after exercise and usually fade within a few days.

Additional Information

Home Treatments:

Stretching before and after any workout can reduce the DOMS effect. Also, alternating between hot and cold water on the area of the soreness is also an easy home remedy. Over-the-counter pain relievers can also alleviate delayed-onset muscles soreness.

Professional Medical Treatments:

A massage therapist can work on the effected area, reducing soreness to accelerate recovery. Yoga has also claimed to reduce this soreness. Personal trainers can monitor and improve the way exercise is performed, potentially reducing DOMS.

Physical Therapy and Exercises:

There are conflicting opinions about continued exercise while symptoms of delay-onset muscle soreness exist. While vigorous activity should be avoided, normal exercise can continue. Careful self-monitoring can prevent any injury or additional soreness. Stop exercise immediately if any pain occurs.

Exercise Techniques to Prevent Injury:

Warming up before physical activity can increase recovery time of DOMS and minimize the effects of the condition. Gradually decreasing the heart rate, also known as "cooling down", can also help prevent muscle soreness. ?? ??????????? ????? ????? ?????? ???? instantly ageless ?? ???????? ????.

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