Additional Information

Home Treatments:

Cartilage damage to the knee may be successfully treated conservatively if the damage is minor. To do so, the knee should be rested for several weeks. Ice should be applied on the injured area 20 minutes at a time, 4-8 times per day for the first three days. The knee should be immobilized in a straight position as much as possible. Non steroidal anti inflammatory medication such as ibuprofen or Tylenol will greatly help reduce the pain and inflammation to enhance recovery.

Professional Medical Treatments:

Most cartilage damage and degeneration of the cartilage will involve some sort of knee arthroscopy. There are several types of procedures: lavage and debridement - removing any damaged cartilage flags; ostechondral grafting - using different tissues from other areas to substitute for the damaged cartilage; Osteochodral auto and allo grafts which involve using the patient's own cartilage or a deceased donor's cartilage.

Physical Therapy and Exercises:

Rehabilitation of cartilage injury and degenerative disorders will be needed to maintain some form of functional mobility. This may initially involve passive contraction and range of motion exercises manually with the help of a physical therapist. Water aerobics may also be initially used to reduce the weight bearing impact. Common stretches and exercises such as the straight leg raise, bent leg raise, bridges, calf raise, quad stretch and hamstring stretch will be used to recover full range of motion before attempting activities such as walking.

Exercise Techniques to Prevent Injury:

Preventing cartilage damage initially begins by refraining from doing powerful twisting motions while keeping the feet planted. Additionally, keeping the tendons and muscles of entire leg will reduce the risk of injury. Stretches, like the aforementioned ones in the physical therapy subsection should be held for 10 seconds, and done twice a day. watch chaturbate records